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Michelle...

Joined: Jul 07
Posts: 2

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Posted: 23 Jul 2007, 18:04
I was wondering if anyone can tell me what to do for my 1st week while I am waiting for my book to arrive in the mail. I want to get started right away and don't want to wait to start until I get my book.
Thanks!!
Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 25 Jul 2007, 03:34
check out a day on fat flush in the post section



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water loss
Here's an interesting article re Fat vs Muscle myth http://www.aworkoutroutine.com...
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don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
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Found this old post! Thought you might enjoy it!
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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan