A day on fat flush

previous topic · next topic
cheerupgrump

Joined: Jul 07
Posts: 29

      quote  
Posted: 23 Jul 2007, 17:01
1 tablespoon flax 2x per day

8 ounces protein - no pork
preferred grass fed organic meats

2 eggs - preferred omega 3 enriched

Veggies - unlimited (1 carrot and 3 olives)

fruit - 2 per day (1 apple, 1/2 grapefruit, 1 orange, 2 plums, 6 strawberries, 10 cherries, 1 peach, 1 cup of berries all equal 1 serving)

cranberry water - 8 glasses (mix 56 ounces water with 8 ounces cranberry juice)(unsweetened)

long life drink 2 x daily
mix 8 ounces cranberry water with 1tsp psyllium or 1 tbsp. ground flax

1 cup organic only coffee

hot water with 1 tbsp lemon juice am and pm

Supplements:
2x GLA supplement (180 mg)
1x multi
dandelion root
milk thistle
chromium
l-carnitine
methionine
choline
inositol
lipase
lecithin



Forum Search
Advanced forum search



Latest Posts

new here- the only vegan to gain weight
I've lost weight and am rarely hungry in-between meals, I make sure I have beans and whole grains for lunch. A favorite lunch is my "instant" soup. 1/4 to 1/3 cup each of cooked beans and ...
by wholefoodnut on 01 Mar 15 06:33 AM
Antidepressants
Yes Steroids causes weight too~ I am so happy that you discovered what was giving you trouble. Thank God your back to losing weight~ :) ~Ann
by Ann444 on 28 Feb 15 11:21 PM
Savory Fat Bomb: Bacon Onion Butter
Bacon Onion Butter - A lower carb version of Steven Raichlen's Bacon Onion Butter. Ingredients 9 tablespoons butter. 4 strips bacon sliced into small strips. 90 grams onion (1 1/2 large slices) ...
by LambiePi on 28 Feb 15 07:58 PM
why
Oh I've been keeping track on my own. ...I haven't logged food in awhile
by mpapatyi on 28 Feb 15 07:14 PM
New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Thank you for the words of wisdom mummydee. If need to remember to take it a meal and day at a time as I work Atkins because I have a lot of food addictions, like sugar, caffeine, etc.
by jdsullivan on 28 Feb 15 05:37 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan