A day on fat flush

previous topic · next topic
cheerupgrump

Joined: Jul 07
Posts: 29

      quote  
Posted: 23 Jul 2007, 17:01
1 tablespoon flax 2x per day

8 ounces protein - no pork
preferred grass fed organic meats

2 eggs - preferred omega 3 enriched

Veggies - unlimited (1 carrot and 3 olives)

fruit - 2 per day (1 apple, 1/2 grapefruit, 1 orange, 2 plums, 6 strawberries, 10 cherries, 1 peach, 1 cup of berries all equal 1 serving)

cranberry water - 8 glasses (mix 56 ounces water with 8 ounces cranberry juice)(unsweetened)

long life drink 2 x daily
mix 8 ounces cranberry water with 1tsp psyllium or 1 tbsp. ground flax

1 cup organic only coffee

hot water with 1 tbsp lemon juice am and pm

Supplements:
2x GLA supplement (180 mg)
1x multi
dandelion root
milk thistle
chromium
l-carnitine
methionine
choline
inositol
lipase
lecithin



Forum Search
Advanced forum search



Latest Posts

Eating raw food
https://www.youtube.com/watch?... Please watch this on you tube. This is amazing. I feel so much better - healthier. I have done it for 14 days so far and it is working
by amazzzzin on 21 Jan 18 05:56 PM
Chocolate brownies
You know your on the road for being a successful you when you bake a batch of brownies even iced them with a chocolate icing because thats a favorite of your hubby and its game night....and you dont even ...
by maxie4 on 21 Jan 18 05:06 PM
Keto Diet - Should I use Total Carbs Under 30 g or Net Carbs?
I have been on the Keto Diet using net carbs for 4 weeks with no weight loss. Should I be using total carbs keeping those under 30 grams? I'm confused as to whether to use total or net carbs. If my ...
by Beth Hartline Madigan on 21 Jan 18 12:13 PM
Body Weight and Glycogen Depletion
For all those folks who are starting diets and wondering why they are slowing down in weight loss after the first week or two. AND for all those folks who are freaking out because a weekend of going off ...
by Draglist on 21 Jan 18 11:37 AM
Fatsecret
Is there a way to place fatsecret website on your desktop, so as to avoid having to always log in etc etc ? Thank you.
by PaGirlie on 21 Jan 18 09:15 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan