A day on fat flush

previous topic · next topic
cheerupgrump

Joined: Jul 07
Posts: 29

      quote  
Posted: 23 Jul 2007, 17:01
1 tablespoon flax 2x per day

8 ounces protein - no pork
preferred grass fed organic meats

2 eggs - preferred omega 3 enriched

Veggies - unlimited (1 carrot and 3 olives)

fruit - 2 per day (1 apple, 1/2 grapefruit, 1 orange, 2 plums, 6 strawberries, 10 cherries, 1 peach, 1 cup of berries all equal 1 serving)

cranberry water - 8 glasses (mix 56 ounces water with 8 ounces cranberry juice)(unsweetened)

long life drink 2 x daily
mix 8 ounces cranberry water with 1tsp psyllium or 1 tbsp. ground flax

1 cup organic only coffee

hot water with 1 tbsp lemon juice am and pm

Supplements:
2x GLA supplement (180 mg)
1x multi
dandelion root
milk thistle
chromium
l-carnitine
methionine
choline
inositol
lipase
lecithin



Forum Search
Advanced forum search



Latest Posts

Wonder where lost fat goes? Into thin air!
I'll admit, I didn't know the biochemistry behind fat loss. Seems so simple when they break it down. [url=http://www.bmj.com/conten... somebody loses weight, where does the fat lost go?[/url] ...
by JessWhatINeeded on 19 Dec 14 08:19 AM
Low carbers....is this a good plan for tomorrow?
Alright! Thank you.
by Pawsome on 18 Dec 14 09:25 PM
bad day
Uncle pen that is too funny Rule to live by "blame the mother in law" always. That makes life a hell of a lot easier. I have to say I was so lucky I had the BEST mother in law she was ...
by Char60 on 18 Dec 14 06:32 PM
We need better fast food options
FYI - Not Fried Chicken Fast Food Options - Boston Market: 1/4 white Rotisserie Chicken (skinless) - 220 calories & 700 mg sodium. 1/4 Dark (skinless) - 310 calories & 670 mg sodium. McDon ...
by jeannieselby on 18 Dec 14 03:07 PM
how has this journey affected you life besides weight loss?
MANY changes ALL OVER this journey of weight loss. Physical of course - ability to stand longer and walk farther without heavy breathing and pain as well as more natural ambition to be physical; first ...
by FullaBella on 18 Dec 14 10:30 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan