A day on fat flush

previous topic · next topic
cheerupgrump

Joined: Jul 07
Posts: 29

      quote  
Posted: 23 Jul 2007, 17:01
1 tablespoon flax 2x per day

8 ounces protein - no pork
preferred grass fed organic meats

2 eggs - preferred omega 3 enriched

Veggies - unlimited (1 carrot and 3 olives)

fruit - 2 per day (1 apple, 1/2 grapefruit, 1 orange, 2 plums, 6 strawberries, 10 cherries, 1 peach, 1 cup of berries all equal 1 serving)

cranberry water - 8 glasses (mix 56 ounces water with 8 ounces cranberry juice)(unsweetened)

long life drink 2 x daily
mix 8 ounces cranberry water with 1tsp psyllium or 1 tbsp. ground flax

1 cup organic only coffee

hot water with 1 tbsp lemon juice am and pm

Supplements:
2x GLA supplement (180 mg)
1x multi
dandelion root
milk thistle
chromium
l-carnitine
methionine
choline
inositol
lipase
lecithin



Forum Search
Advanced forum search



Latest Posts

Food
It sounds good..... shared a nice piece of idea
by maktrim1 on 06 Jul 15 11:00 PM
It never fails to amaze me.......
Quite interesting M D. What an adventure that must have been.
by Glaun on 06 Jul 15 10:44 AM
Have you lost weight on Atkins without exercise?
Just curious PerfectDove..... why would you revive a 4 year old post about Atkins and post a site that has nothing to do with Atkins? congrats on your weight loss and finding what works for you.
by mummydee on 06 Jul 15 05:24 AM
Quotes you LOVE
The previous post I deleated was a error in knowing how FS works still making mistakes thank you for your kindness towards my goof.
by Roienell on 05 Jul 15 09:32 PM
Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
by wholefoodnut on 05 Jul 15 10:06 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan