A day on fat flush

previous topic · next topic
cheerupgrump

Joined: Jul 07
Posts: 29

      quote  
Posted: 23 Jul 2007, 17:01
1 tablespoon flax 2x per day

8 ounces protein - no pork
preferred grass fed organic meats

2 eggs - preferred omega 3 enriched

Veggies - unlimited (1 carrot and 3 olives)

fruit - 2 per day (1 apple, 1/2 grapefruit, 1 orange, 2 plums, 6 strawberries, 10 cherries, 1 peach, 1 cup of berries all equal 1 serving)

cranberry water - 8 glasses (mix 56 ounces water with 8 ounces cranberry juice)(unsweetened)

long life drink 2 x daily
mix 8 ounces cranberry water with 1tsp psyllium or 1 tbsp. ground flax

1 cup organic only coffee

hot water with 1 tbsp lemon juice am and pm

Supplements:
2x GLA supplement (180 mg)
1x multi
dandelion root
milk thistle
chromium
l-carnitine
methionine
choline
inositol
lipase
lecithin



Forum Search
Advanced forum search



Latest Posts

Branded food not in the fatsecret database
rhills wrote: Hope you get a response! I want to add Sustainable Seas Solid Light Tuna in Water No Salt Added. There is already one without the "No Salt Added" -- and it has twice the sodium. ...
by Jean Mc on 29 Mar 17 03:29 PM
WHY THE SCALES CAN LIE
Brilliant. Thanks for the information, puts things in perspective.
by slimit on 28 Mar 17 07:14 PM
Qsymia anyone?
If everyone found it easy to "get a grip" then logically very few people would be overweight. If a person feels like they need a pill to help them start on their journey and their doctor b ...
by slimit on 28 Mar 17 05:49 PM
5:2 diet
Hi marymcin, 5:2 is [url=https://thefastdiet.co.uk... Fast Diet [/url]by Dr Michael Mosely. Essentially, two days a week you fast - fast days (FDs). This means eating a maximum of 500 calories (for ...
by Jean Mc on 28 Mar 17 04:18 PM
steroids
Have you gotten well and off the steroids?
by TomLong on 28 Mar 17 04:05 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan