New to here

previous topic · next topic
ireneh124

Joined: Jul 07
Posts: 1

      quote  
Posted: 13 Jul 2007, 17:21
Just got the fat flush kit, and book. going to start reading the book this weekend and start on Sunday. Great site. Any suggestions from you pro's who have been on Phase 1 successfully???
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 13 Jul 2007, 19:57
Hi,
Welcome.
I'm on phase 2, been on FF since May 28th. Just be strict with yourself for the two weeks. Do what it says including walking 20 min a day 5 days of the week and you'll see results.
edboles

Joined: Jul 07
Posts: 1

      quote  
Posted: 16 Jul 2007, 11:53
Hi all. I just started yesterday, and so far so good. If I read the scale right, I've already lost close to 6 pounds! I'm sure it's mostly water weight (been going to the bathroom A LOT!), but it's still encouraging.

To ireneh124, I tried this 2 years ago, with very good results, but I only lasted 9 days in Phase 1. I'm committed to riding it out this time, and so should you! You can do it! And I'm sure you will be happy with the results...



Forum Search
Advanced forum search



Latest Posts

Anyone losing weight because you're TTC?
Anyone else trying to lose weight while TTC?
by paulanater on 26 Jun 16 09:05 AM
lost my buddy
Hey all. So today I lost my only buddy, Mr scale. Jip, it shattered all over the place. Not sure how but its glass and we just heard this load bang. Now, how do I weigh??? No money to buy a new one now, ...
by #Dee on 25 Jun 16 01:32 PM
looking for support buddies please!
#Dee wrote: Hi all. I need some buddies please to support and whom I can support. Thank you. Ps: I have about 25kg + to lose. I am not sure if I am replying in the write place, it has been along time ...
by unsinkablemas on 24 Jun 16 05:15 AM
DIET BUDDY
Great choice to make! It has been proven that if you have a weight loss buddy you are more likely to stick to the plan/routine and get to your target goal. However I have to mention that the most impo ...
by JamieAlison on 23 Jun 16 08:27 PM
any toning tips?
Squats, squats and more squats. Oh and I forgot to mention to add some lunges in there too. Squats are so good, you can even build your abs as just by doing them. If you have no time and no weights you ...
by JamieAlison on 23 Jun 16 08:21 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan