New to here

previous topic · next topic
ireneh124

Joined: Jul 07
Posts: 1

      quote  
Posted: 13 Jul 2007, 17:21
Just got the fat flush kit, and book. going to start reading the book this weekend and start on Sunday. Great site. Any suggestions from you pro's who have been on Phase 1 successfully???
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 13 Jul 2007, 19:57
Hi,
Welcome.
I'm on phase 2, been on FF since May 28th. Just be strict with yourself for the two weeks. Do what it says including walking 20 min a day 5 days of the week and you'll see results.
edboles

Joined: Jul 07
Posts: 1

      quote  
Posted: 16 Jul 2007, 11:53
Hi all. I just started yesterday, and so far so good. If I read the scale right, I've already lost close to 6 pounds! I'm sure it's mostly water weight (been going to the bathroom A LOT!), but it's still encouraging.

To ireneh124, I tried this 2 years ago, with very good results, but I only lasted 9 days in Phase 1. I'm committed to riding it out this time, and so should you! You can do it! And I'm sure you will be happy with the results...



Forum Search
Advanced forum search



Latest Posts

Australian Woman 60's
craving things like chips and potatoes. I do good on most other things. My weight is really stubborn. Seems like the only way I can ever lose weight is to drastically cut calories and I know that is not ...
by bnewbee on 24 Feb 18 09:40 AM
Looking to buddy up with someone that has a lot of weight to lose. I have joined weight watchers and
Hi Sandra, My wife and I are both controlling our eating habit. Started 2 weeks ago. We have the benefit of both being Veterans. This means we are enrolled in the VA Weight management program. ...
by PBenkert on 21 Feb 18 07:27 PM
Pobody's Nerfect, Looking for a Diet Buddy for Low Carb- High Protein
Sounds great Jess!.., lol, I'm also a Jess 😁
by Shrinking_Shamrock on 12 Feb 18 10:44 AM
Looking for a Buddy
Hi There! I'm looking for a weight loss buddy (or buddies) who has between 50-70 lbs to lose! Preferably in there 20's, female, and bonus points if you're from the Boston area! As for what ...
by stephg17 on 31 Jan 18 02:53 PM
Alternate Fasting
My version of alternate fasting is following the 5:2 diet. I hate the word diet. Anyway, the 5:2 is fasting 2 days of the week, with limited calories (depending on weight and gender) on the days that you ...
by JeffersonDad on 24 Jan 18 08:26 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan