New to here

previous topic · next topic
ireneh124

Joined: Jul 07
Posts: 1

      quote  
Posted: 13 Jul 2007, 17:21
Just got the fat flush kit, and book. going to start reading the book this weekend and start on Sunday. Great site. Any suggestions from you pro's who have been on Phase 1 successfully???
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 13 Jul 2007, 19:57
Hi,
Welcome.
I'm on phase 2, been on FF since May 28th. Just be strict with yourself for the two weeks. Do what it says including walking 20 min a day 5 days of the week and you'll see results.
edboles

Joined: Jul 07
Posts: 1

      quote  
Posted: 16 Jul 2007, 11:53
Hi all. I just started yesterday, and so far so good. If I read the scale right, I've already lost close to 6 pounds! I'm sure it's mostly water weight (been going to the bathroom A LOT!), but it's still encouraging.

To ireneh124, I tried this 2 years ago, with very good results, but I only lasted 9 days in Phase 1. I'm committed to riding it out this time, and so should you! You can do it! And I'm sure you will be happy with the results...



Forum Search
Advanced forum search



Latest Posts

Just looking for some buddies
I used to be 100+ pounds overweight, so if you need any advice on diet or fitness just hit me up! Best of luck - Badger
by BadgerOnCrack on 28 Feb 15 03:42 PM
Anyone else got 60-70lbs to lose- also taking Orlistat
The VA weight management program I am in does offer orlistat for participants who are struggling to lose weight. When I first started the weight program, last October, the Physician offered diet pills ...
by midnightoil on 27 Feb 15 02:12 AM
Does anyone here live in Oxfordshire?
...if so, care to share roughly where? I'm strongly considering meeting some likeminded people and perhaps organising some walks together, since I love walking so much and often go for 4-15 mile w ...
by Somebody Else on 25 Feb 15 02:00 PM
Im after a gym partner in wollongong
I have been training for years and seem to lose gym partners every so often due to their lifestyles and their commitments..
by Marino:) on 21 Feb 15 09:09 PM
GROUP LOSS
Lets do this! Summer is coming!
by Minpower on 17 Feb 15 07:39 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan