Im new to this

previous topic · next topic
krys419

Joined: Jul 07
Posts: 1

      quote  
Posted: 11 Jul 2007, 12:54
Question Im new to this diet or should I say change of life and I have no clue what I should and should not eat.. I love fresh Fruit and Vegs.. is that okay and how much.. please any tips let me know.. Thanks
Krys419
csoar

Joined: Mar 07
Posts: 11

      quote  
Posted: 12 Jul 2007, 08:12
Hi Krys,
It's really important to get your hands on the Fat Flush book - it covers all that you need to know, including what foods to eat. I highly recommend the FF journal & Shopping Guide, too, as a quick resource when out shopping (foods are listed by phase).
HTHExclamation



Forum Search
Advanced forum search



Latest Posts

Prediabetic
Pumpkin456, I'm 64 years old and have been a full-blown non-compliant diabetic for over 17 years now. I have complications as a result. Don't follow that path! I urge you to get control of this ...
by Miraculum on 23 May 18 11:48 AM
Going on a cruise while dieting
Last week I went on a cruise. This has been planned for over a year. Well, of course, I decide to start a diet 2 weeks before I am to leave. I was down 4.5 lbs before I left. I tried, I really did but ...
by pumpkin456 on 23 May 18 09:54 AM
Slowly,slowly
:lol: I love you Leslie Sansone, god bless you. You are a saint, an angel, I am the evil one that stays on the couch. Let's change that.
by Damaris Berdut on 23 May 18 01:15 AM
Happy to do....
:badgrin: happy with my diet
by sallyreda on 23 May 18 12:35 AM
Type 2 Diabetes
Miraculum wrote: I have ketone urine test strips and tested for the first few days, but there was no change in the very light pink color -- somewhere between "none" and "minimal." I ...
by RGADAWG on 23 May 18 12:07 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan