Training tips

next topic
Carrot

Joined: Sep 06
Posts: 27

      quote  
Posted: 02 Feb 2007, 18:14
Fat Flush recommends walking for 20 mins, 5 times a week, and also adding in some weight exercises. I have also heard that for every 5 mins extra you walk you are doing incredible good for your body! Its such a small amount of time to exercise, I love not having to slave away in a gym for an hour or more and know I am exercising effectively.

Any trainers on the site who can verify this?? Or provide other tips??
CARROT



Forum Search
Advanced forum search



Latest Posts

LADIES - Buying Bras while Losing Weight
Yes!! and I hate how expensive they are and no one sees them!! That's the first thing I had to buy when I started losing inches. But a good fit makes me happy!
by rrayburn1 on 02 Apr 15 04:46 PM
Counting Calories
[quote=Connoni]This is a link to mine from Amazon...it's $20 and I'm really pleased with it... http://www.amazon.com/EatSmart... I have the exact same scale. I love it, especially the fact that ...
by kushka1 on 01 Apr 15 12:58 AM
Giving up the scale?
Weighing every day keeps me on track. If my weight is up a little, I walk more that day. I weigh every day, but I only record my weight here once a week.
by Deb_N on 30 Mar 15 03:40 AM
Challenge question
every group/challenge has different rules for joining, so if you want to join you need to abide by them, or look around and find a challenge that suits you and doesn't require what you don't r ...
by howzat4u on 26 Mar 15 11:59 AM
"The Last Mile Anxiety"
I program the treadmill for my workout then throw my towel over the front so I can't see where i'm at. It goes thru the program and I never know when the end is near. and sometimes I'm w ...
by mummydee on 24 Mar 15 08:20 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan