Training tips

next topic
Carrot

Joined: Sep 06
Posts: 27

      quote  
Posted: 02 Feb 2007, 18:14
Fat Flush recommends walking for 20 mins, 5 times a week, and also adding in some weight exercises. I have also heard that for every 5 mins extra you walk you are doing incredible good for your body! Its such a small amount of time to exercise, I love not having to slave away in a gym for an hour or more and know I am exercising effectively.

Any trainers on the site who can verify this?? Or provide other tips??
CARROT



Forum Search
Advanced forum search



Latest Posts

Sugar free gum now and again
Well, a bit of sugar free gum now and again loosen things up and shreds a few pounds :)
by C_Macros on 13 Jan 17 07:31 PM
Loosing it
I have 5 birthdays for kids coming up within the next 4 months. I say I want a very small piece... just a very small amount and always leave some on the plate. Even just taking a few bites. Makes me ...
by Mollybee2 on 03 Jan 17 01:03 PM
BEYOND WEIGHT MANAGEMENT TEA
Taken from the product information: Indications Body detox Weight loss Digestive system cleansing Ingredients Organic Foeniculum vulgare, organic Cuminum Cuminum seeds and Pimpinella seeds My comm ...
by vandalgirl59 on 02 Jan 17 10:15 AM
Giving up the scale?
You need numerical feedback, you can't go by feelings.
by rick2038 on 01 Jan 17 08:06 AM
Water
I keep a huge glass mug(around 30 ounces) at my desk where I spend most of my time. Filling that with ice water a couple times a day makes sure I get all the water I need. And with reverse osmosis, that ...
by rick2038 on 01 Jan 17 07:53 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan