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Joined: Jan 07
Posts: 6

Posted: 30 Jan 2007, 17:04
40 yo female just starting fat flush, tired, mentally and physically. Help!

Joined: Jan 07
Posts: 1

Posted: 30 Jan 2007, 20:39
Faith2- I swear the more water/cran water you drink, the easier it seems to be. Once you "lose the taste" for the salty foods, the inches start to come off...!

Joined: Sep 06
Posts: 27

Posted: 02 Feb 2007, 18:04
Welcome! Just start slowly and make sure you add in the water/lemon drink, long life cocktail and cran water - just doing this will help you get started and feeling happier and healthier. The rest follows quite easily!

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Hi All
Welcome, and good luck. I can relate to the emotional eating, it makes things challenging :(
by HealthyMeGoal on 27 Oct 16 04:39 AM
Starting Weight 157lb
Gonna get down to 125. I still look like I'm pregnant.. My youngest is 3 years old! Enough is enough.
by AmandaHen on 26 Oct 16 09:01 AM
Hello from Manitoba, Canada
It's a great app if used properly and within its limitations I used it for about 2 years and now I no longer have to as I have learned for myself....but it's a great tool
by spacey48 on 25 Oct 16 10:06 AM
Trying this again for the 100th time.
You can do this. That's all. You CAN do this.
by dcwalker on 22 Oct 16 05:17 PM
OK, I'm new here.....
welcome and good luck :)
by Halo Kiwi on 06 Oct 16 07:19 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan