previous topic · next topic
Carrot

Joined: Sep 06
Posts: 27

      quote  
Posted: 12 Jan 2007, 22:08
I am newly addicted to Fat Flush - simply because it is the first diet I have actually managed to follow. Which means this is the first time I feel anxious about meal choices while eating out.
Fish seems like an obvious safe choice, but there are so many hidden ingredients that I still worry one night out and off the wagon I fall.

Any tips??
CARROT
shanintia

Joined: Jan 07
Posts: 18

      quote  
Posted: 20 Jan 2007, 19:39
Eating out is so hard to do on a diet. One of the things that my husband and I have done (well, mostly me) is I make the fat flush dressing (flax oil, lemon and apple cider vinegar with some parsley flakes) and put it in a small baby food container. Then I put the cranberry juice in a 4 oz baby bottle and cap it tight. I carry these things with me when I have to go out to eat. I have ordered the smoked salmon ceasar without dressing or croutons (the darn thing came out with a really delicious looking corn bread muffin that I had to promptly put out of my reach!). The salad had so much yummy romain lettuce that I had some to take home for a salad the next day. Today, my hubby and I ate at Ruby Tuesdays and the obvious choice was their very delicious salad bar. However, he also ordered the baked talapia with broccoli and green beans. The green beans were soaked in butter, of course, so we couldn't eat them (forgot to ask the waiter). Again, we had our own dressings and put the cranberry juice in our waters. Hope this helps.
Carrot

Joined: Sep 06
Posts: 27

      quote  
Posted: 21 Jan 2007, 06:17
Thanks, those are good tips! I generally love Japanese food and having read the guidelines in the book know what to eat there. Your info helps when eating at more regular restaurants, although its always the darn sauces that are tricky - I try to avoid anything soya sauce based and just hope anything else is safe-ish.
CARROT
helen

Joined: Oct 06
Posts: 17

      quote  
Posted: 23 Jan 2007, 15:48
I love Japanese food too, it's just so darn expensive Shock
easy on the popcorn luv



Forum Search
Advanced forum search



Latest Posts

Lightheadedness with Induction?
Make your food journal open to the public and maybe we can help you, without knowing what you're eating we can't
by mummydee on 23 Sep 14 05:35 PM
Lightheadedness with Induction?
Hey, I just started my journey to lose weight about a month and a half ago. I had this problem and tried so many things. Different things work for different people and I was lucky enough to find one that ...
by Judy_c on 23 Sep 14 04:13 PM
snack attack
I get into those moods as well, it could be that you're body does need some extra food from exercising but if you feel you are eating enough and well, then it may just be your mind playing tricks on ...
by activeash on 23 Sep 14 04:01 PM
Thigh Master
It might work for toning but keep in mind that losing weight comes down to eating fewer calories than you burn. If you are trying to lose fat on your thighs, the thigh master will not do this, nor will ...
by gnat824 on 23 Sep 14 02:32 PM
Pure Green Coffee Beans In addition Opinions A nice thing about
Pure Green Coffee Beans In addition Opinions A nice thing about it for those who are actually focused on extra body fat on the belly. Pure Green Coffee Bean Plus Pure Green Coffee Beans In addition is ...
by love singh on 23 Sep 14 01:42 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan