Properly measuring my waist?

previous topic · next topic
blueniamh

Joined: Dec 12
Posts: 102

      quote  
Posted: 01 Mar 2013, 19:35
Measuring one's waist seems like it should be a a really simple matter...as in take a tape measure, wrap it around my waist and look at the number. Like, duh. The trouble I'm having is working out which bit I should be measuring.

The guides say measure where your belly button is, and the pictures (for the most part) show a tape measure going around the part of the torso where it cinches in, for want of a better way of explaining it. But having gained and lost from a high weight back to a normal weight a couple of times, well...the skin hasn't always snapped back to where it should be. This is particularly noticeable around my belly button, which I think might be lower than it's suppose to be (ok, the fat that's still there doesn't help either).

If I measure around the cinched in part it's a good few inches smaller than where my belly button is (which is lower). I'm trying to find ways to measure that don't always involved the scale and feeling a bit discouraged, because measuring around my belly button doesn't shrink much. I can lose fat but not hip bone if that makes any sense. I also could just be trying to delude myself here.

When measuring your waist, do you measure around the part of the torso that cinches in? Or is the waist strictly measured by the belly button line?
gkcfm95

Joined: May 10
Posts: 451

      quote  
Posted: 01 Mar 2013, 20:05
i measure at the thinnest part, for me it's right above my hips. and i know they won't move like my belly button.

i think as long as you measure in the same spot every time so you get consistant results.

~kelly
NCNOLE

Joined: Feb 11
Posts: 1,222

      quote  
Posted: 01 Mar 2013, 20:06
I measure at the widest part - I have measured at the smallest part and depending on what style clothes you wear, it can make a difference. The numbers do get smaller, but I have found that it takes a long time, especially if you have already lost a lot of weight. I've been doing more weight training and I think that has helped to slim down the waist more.
blueniamh

Joined: Dec 12
Posts: 102

      quote  
Posted: 02 Mar 2013, 04:17
Thanks Gkcfm95 and Ncnole. Yeah, I think I'll just measure at the same point each time, regardless. It is a bit confusing because a) there's the clothes that say such and such a waist, but because I'm an apple shape I often have trouble with the hip to waist ratio of pants (as in...what hips?! Razz). And b) sometimes people post waist measurements, and I start to try and compare...at such and such a weight, this person has a xx waist in comparison to my xx waist. Which probably isn't a good idea anyway. Funnily enough, I've spoken to a couple of pear shaped friends who wish they had less hip (and while I think they are little crazy Razz) I think the grass is always greener...
Sheonamcc

Joined: Jun 09
Posts: 155

      quote  
Posted: 02 Mar 2013, 07:27
I agree - belly buttons can move. I measure around the smallest part because that is my actual waist (I'm hourglass shaped).

¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸

You can also find me on facebook, where I share my recipes and lifestyle changes

Real Food Recipes: http://on.fb.me/VGwgH5

¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸



Forum Search
Advanced forum search



Latest Posts

THE BIGGEST LOSER - MUST NOT SEE TV
Wow, very interesting article, thanks for sharing!
by jessberry on 03 May 16 07:36 AM
DO NOT FEAR THE CARB!
Ty Diablo360x Its good to be active again.
by pattychaney on 03 May 16 06:59 AM
Body designed to store fat rather than burn it for some
No worries...If it is Ok can I send you some stuff PM? I've been slammed at work, very sticky contract negotiations, I'm the lead and it has been a shizzle stick! I get on FS to catch up with ...
by Steven Lloyd on 03 May 16 06:57 AM
FUNGAS AND CANDIDA/BACTERIA KILLERS
TY for this info Garlic daily breath mint chaser lol. Love this
by pattychaney on 03 May 16 06:06 AM
low calorie restaurant lunches?
bmr1 wrote: If they have turkey or roast beef or grilled chicken sandwiches or anything that's not already mixed with dressings such as mayonnaise, have that but with no dressing or bread. Ask if ...
by catlover630 on 03 May 16 05:16 AM