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TheDMoneyMus...

Joined: Feb 13
Posts: 1

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Posted: 28 Feb 2013, 18:46
Does Anyone use this website as a source on making sure your getting the appripraite amounts of protein, fat, carbohydrates and calories in your diet to build muscle? Let me know if so!
mrspackrat

Joined: Aug 10
Posts: 589

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Posted: 01 Mar 2013, 14:11
I think most track in order to lose weight...and hopefully it being fat, not muscle Smile But I'm sure there are a few out there like you.



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not loosing weight
mrspackrat wrote: Second, are you sure that's all the calories you consume? You don't log your food, you could be overeating due to your workout schedule not realize it. How do you know they do ...
by howzat4u on 27 Jan 15 09:37 PM
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To find my way around on this site.
by GerreBrown on 27 Jan 15 06:34 PM
Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!
by BuffyBear on 27 Jan 15 05:17 PM
Just started
Welcome and good luck :)
by howzat4u on 27 Jan 15 10:47 AM
Kickoff
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