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TheDMoneyMus...

Joined: Feb 13
Posts: 1

      quote  
Posted: 28 Feb 2013, 18:46
Does Anyone use this website as a source on making sure your getting the appripraite amounts of protein, fat, carbohydrates and calories in your diet to build muscle? Let me know if so!
mrspackrat

Joined: Aug 10
Posts: 615

      quote  
Posted: 01 Mar 2013, 14:11
I think most track in order to lose weight...and hopefully it being fat, not muscle Smile But I'm sure there are a few out there like you.



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Finally
yea...finally...5 lbs....Im ecstatic
by Tina Denton Wingate on 29 Aug 15 09:03 AM
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underconstruction69 wrote: I thought I was doing great on controlling my carb intake until I started tracking them. turns out I am eating twice the daily carbs I should be. I am eating a lot of vege ...
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by eclipsesolaire on 28 Aug 15 08:21 AM
just signed up
By the way, the E-Mail address you gave us when copied and posted to a new E-Mail shows a Chinese or Japanese address. I hope you are a legitimate member. In any event the best (and safest) way of com ...
by Glaun on 27 Aug 15 09:53 PM
adding receipes from the recipe list to your own daily meals list
I'm still new to this site myself, but when you click to add a food, on the left side should be a "my cookbook", if you have a recipe in there you can just click on it to add to your food ...
by Velvetice on 27 Aug 15 01:54 PM