previous topic · next topic
wantmybeachb...

Joined: Feb 13
Posts: 2

      quote  
Posted: 17 Feb 2013, 22:58
Has anyone lost weight while doing pilates?
jonnybadback

Joined: Aug 12
Posts: 322

      quote  
Posted: 18 Feb 2013, 02:35
I started Pilates a few weeks ago. I can't say i have lost weight purely thru doing it, however it has been great for building up core strength, stability and flexibility. Any form of exercise is going to help. I started due to a bad back and ithas been great in helping. Smile
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 18 Feb 2013, 05:09
I do some Pilates too, but also do cardio most days & strength training once or twice a week. I agree that all/any exercise is good, and that it's best to find some form that you like enough to stick with it. Good luck!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.



Forum Search
Advanced forum search



Latest Posts

back again
going to try yet again! the good news is that i haven't gained any weight after xmas & a holiday to Japan over the new year. i have invested in some frozen ready meals from a company that make ...
by genkilady on 23 Jan 17 04:10 AM
New here, first post
Hi all, just found this site and looking for support and a group to be supportive of. I have always been pretty active athough I was 50 lbs overweight. 4 years ago I suffered an aortic dissection and ...
by Terri TCat on 22 Jan 17 07:51 PM
Low carb, low fat and low sodium
Gabi, it is a FS unwritten community policy not to advertise or promote any particular weight loss products or services. Don't push the company you are trying to advertise, you will be reported for ...
by Ingria on 22 Jan 17 07:10 PM
dining out
What diet are you following? Are you just cutting calories or on LCHF/Ket? If you are cutting calories, go for salad, but watch out for things with sun dried tomatoes, for instance. Also request the d ...
by gabichaytor on 22 Jan 17 08:08 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
by Kim1770 on 22 Jan 17 03:00 AM