previous topic · next topic
wantmybeachb...

Joined: Feb 13
Posts: 2

      quote  
Posted: 17 Feb 2013, 22:58
Has anyone lost weight while doing pilates?
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 18 Feb 2013, 02:35
I started Pilates a few weeks ago. I can't say i have lost weight purely thru doing it, however it has been great for building up core strength, stability and flexibility. Any form of exercise is going to help. I started due to a bad back and ithas been great in helping. Smile
Ruhu

Joined: Sep 12
Posts: 551

      quote  
Posted: 18 Feb 2013, 05:09
I do some Pilates too, but also do cardio most days & strength training once or twice a week. I agree that all/any exercise is good, and that it's best to find some form that you like enough to stick with it. Good luck!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.



Forum Search
Advanced forum search



Latest Posts

Started Atkins Diet - Weight Loss is Slow -
Hello Coffee-mate - First question - how much are you trying to lose? 6lbs might not be too bad! Second question - have you read the Atkins books- specifically "A New Atkins for a New You? If not, ...
by Donnmur on 16 Sep 14 01:54 PM
Fed Up (2014) Documentary
As for being personal, these are your words: "you just don’t want to take any accountability for your own action none zero… You are just going to believe anyone that offers you this; you’re not ...
by marissastewart on 16 Sep 14 01:42 PM
GREAT DAY!!!
Congratulations!
by Lunarios on 16 Sep 14 01:15 PM
Really Doing This!
Ice cream is my weakness as well!! When I am on my diet, I do well, it's just when those massive cravings hit, the ones where you can just smell it all day, he encourages me to follow that desire!!! ...
by Brittney0808 on 16 Sep 14 12:58 PM
snack attack
When I feel like that I'm usually bored out of my mind or stressed!!!
by Joanet webb on 16 Sep 14 12:55 PM