hello

Topic submitted for All Diets

previous topic · next topic
moluc Joined: Feb 13 Posts: 1	quote Posted: 02 Feb 2013, 02:40 Hi I am new here any advice to help me on my way .
SherylPT13 Joined: Jan 13 Posts: 67	quote Posted: 02 Feb 2013, 07:20 There is so much potential advice - we need a more specific question!! Man who say it cannot be done should not interrupt man doing it. Chinese Proverb
eKatherine Joined: Aug 12 Posts: 965	quote Posted: 02 Feb 2013, 07:32 Figure out how to use your account, and start recording everything you eat to see how much you are really eating.
Spacey47 Joined: Apr 12 Posts: 719	quote Posted: 02 Feb 2013, 07:59 Be consistent use the app and exercise . Stick with it even if you don't see change for a while

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

Latest posts

Salad dressing

Your best bet is to make your own if you can. I haven't been able to find a store bought one without a bunch of sugar and additives, but maybe someone else has.

by twinklebun on 19 Jun 13 11:40 PM

BMI

Ur right...My BMI shows that I shud weigh around 135...Haven't been that size since 2000...I'm thinking that its only bc of my height (5'1)...I dnt want 2 lose no more than 140-145...anything ...

by josiehines34 on 19 Jun 13 08:31 PM

Proteins

I have read you should eat at least 90 gr of protein every day so you wont burn off muscle. If you combine ths with 50 gr of carbs and 20 gr of fat,you will loose. Hard to do tho

by fatdot on 19 Jun 13 07:18 PM

Trouble Recording My Challenge Results

Yeah, I get that on occasion. If I clear my computer's temp internet files and cookies, and history, then sign out of fatsecret and reboot the computer, I stop getting that generic error message. ...

by RavenSoul69 on 19 Jun 13 06:31 PM

Back to Basics for Me - Write it Down, Move My Butt!

Have you read the Atkins books? Understanding the phases and following them religiously is very important , especially the first two weeks. I use an exercise ball instead of a chair at work, not a ...

by mummydee on 19 Jun 13 06:27 PM

view more posts