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Joined: Feb 13
Posts: 1

Posted: 02 Feb 2013, 02:40
Hi I am new here any advice to help me on my way .Smile

Joined: Jan 13
Posts: 174

Posted: 02 Feb 2013, 07:20
There is so much potential advice - we need a more specific question!! Wink
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb

Joined: Aug 12
Posts: 1,286

Posted: 02 Feb 2013, 07:32
Figure out how to use your account, and start recording everything you eat to see how much you are really eating.

Joined: Apr 12
Posts: 916

Posted: 02 Feb 2013, 07:59
Be consistent use the app and exercise . Stick with it even if you don't see change for a while

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Sugar actually MORE addicting than cocaine and heroine...
Exactly Phil, with regard to avoiding all forms of sugar. Which makes the detox all that much harder! Because that also includes artificial sweeteners...! That first study I linked in the original ...
by Roobert on 26 Oct 16 01:16 PM
break down recipes
fatsecret has this in the section call "My Cook Book" in your My FatSecret page. You put in your ingredients and the number of servings and it will calculate all that for you.
by abbadabba on 26 Oct 16 12:37 PM
Why you don't lose weight?
[quote=puhpine1][url=https://e... ?????
by spacey48 on 26 Oct 16 05:28 AM
Can't seem to stick to a diet
Nothing wrong in eating a pizza, it's just a case of how much and how often
by spacey48 on 26 Oct 16 02:57 AM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM