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Lookinggood1

Joined: Jan 13
Posts: 2

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Posted: 16 Jan 2013, 12:25
Oh just joined this is going to be fun!Very Happy
Hang in there!!
tonym1967

Joined: Oct 12
Posts: 49

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Posted: 16 Jan 2013, 16:05
Welcome Smile
Your body, your choice, heed advice, not instructions.



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scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM
Newbie Keto question..Help, Please
Thank you so much for your replies! The part where I guess I got confused is that my carb intake for the past week or so have been about 6% or less (except my mom's birthday - oops!) and I do plan ...
by PamH525 on 28 Jun 16 12:36 PM
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
by #Dee on 28 Jun 16 09:22 AM
Cant loose weight!
1) losing weight is about calorie defecit 2) a BMI of 20 is low 3) a 20% body fat reading on a scale means nothing - those bio impedence scales have no accuracy - they have a margin of error of 7 - 13% ...
by rabbitjb on 28 Jun 16 02:57 AM
Protein
Laughing cow cheese is the BEST and portion-sized.
by Engeland on 27 Jun 16 04:25 PM