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Lookinggood1

Joined: Jan 13
Posts: 2

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Posted: 16 Jan 2013, 12:25
Oh just joined this is going to be fun!Very Happy
Hang in there!!
tonym1967

Joined: Oct 12
Posts: 49

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Posted: 16 Jan 2013, 16:05
Welcome Smile
Your body, your choice, heed advice, not instructions.



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Hello i need an advice ..
Quite honestly, it's not easy. I think the best way to keep yourself motivated is to do things you love, but instead of putting people on the "back seat", put FOOD on the "back seat ...
by dricdolphin on 26 Jan 15 03:34 AM
Occasional binges are good for the mind!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 26 Jan 15 01:54 AM
Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
by Nag1ka on 26 Jan 15 12:53 AM
water loss
I'll try the things u said, and we'll see how it works on me. I'm just so determined to get to 170 by june. I'm 215 now
by extreme170 on 26 Jan 15 12:44 AM
My first day
I am also on a 1200 calorie regimen. I use myfitnesspal.com to track everything. It makes it very easy to plan my meals. I have gone over only once or twice. The database is extensive. You need to ...
by Bethlauren8 on 25 Jan 15 09:01 PM