Try the GM diet... it reeaaaalllyy works... i lost 4 kgs in a week...

previous topic · next topic
Aarya

Joined: Aug 07
Posts: 3

      quote  
Posted: 01 Dec 2009, 17:43
It goes like this -
Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Follow it... its healthy and also helps to loose weight...
katybird

Joined: Jun 10
Posts: 1

      quote  
Posted: 25 Apr 2012, 05:50
Says who?
Nimm

Joined: Dec 10
Posts: 669

      quote  
Posted: 25 Apr 2012, 05:55
It sounds extremely unbalanced. Almost no protein OR fats for four days out of the week? Why is that a good idea?
erika2633

Joined: Nov 11
Posts: 804

      quote  
Posted: 25 Apr 2012, 07:23
Wow, this is back from 2009, why did we lift this thread from the grave?


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
snoopy1

Joined: Oct 07
Posts: 2

      quote  
Posted: 02 Jan 2013, 11:59
I Thought it was for Heart patients needing to lose weight before surgery.
I have used this diet and it works the only difference is, is that there is a soup that you are suppose to be eating as well. You are guaranteed to lose at least 10 lbs.
KARLA SCHARF
WOMAN ON MISSION
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 02 Jan 2013, 12:09
Probably much of the weight lost is lean body mass, leaving people less healthy.



Forum Search
Advanced forum search



Latest Posts

Last minute challenge weekend
After successful week of dieting- finally- weekend- let's remember to post everything we eat and drink on our fat secret food log for Saturday and Sunday - this one thing done poorly in the past that ...
by pwrestlephoto on 26 Jul 14 09:12 AM
Free day
I generally do one splurge meal per week -- and it's usually associated with socializing. For example, last night I went out with friends to celebrate the birthday of one of them. If I know I'm ...
by Hermiones Mom on 25 Jul 14 11:38 PM
For New Members
When you are at MY FATSECRET, on the right side under MY DIET CALENDAR, click on "Calendar" to see your Food and Exercise on the same page. Look at your Food calories on the left and your Ex ...
by Deb_N on 25 Jul 14 11:29 PM
Atkins talk
I am not an Adkins diet specialist nor have I ever been on that diet- but I do know from a lady at work that listens to health talk radio show once in while- Adkins diet has been around for many years ...
by pwrestlephoto on 25 Jul 14 07:42 PM
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
by brenda joyce spencer on 25 Jul 14 07:20 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan