Try the GM diet... it reeaaaalllyy works... i lost 4 kgs in a week...

It goes like this -
Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Follow it... its healthy and also helps to loose weight...

Says who?

It sounds extremely unbalanced. Almost no protein OR fats for four days out of the week? Why is that a good idea?

Wow, this is back from 2009, why did we lift this thread from the grave?

I Thought it was for Heart patients needing to lose weight before surgery.
I have used this diet and it works the only difference is, is that there is a soup that you are suppose to be eating as well. You are guaranteed to lose at least 10 lbs.

Probably much of the weight lost is lean body mass, leaving people less healthy.