Getting on track

Topic submitted for Sam Cunningham's own diet

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Sam... Joined: Dec 12 Posts: 1	quote Posted: 30 Dec 2012, 16:10 Ok, I am all in to lose at least 20 lbs. This looks like a good place to start. My diet will be low fat, no fried foods,increase good carbs(fruits & veggies), cut back on red meats, eat more beans, and drink a lot less Mich ultra beer, and more H2O. I know that if I burn 500 cals a day with exercise, and reduce my 2400 RDI by 500 it is possible to lose 2 pounds a week. I also know from experience that logging is what works, that's why I am here on Fatsecret, (for the support of others like me).
lj1234 Joined: Feb 10 Posts: 16	quote Posted: 30 Dec 2012, 17:57 welcome Sam, Just remember to stay on track even if it feels like nothing is improving.... that's where this site can help as well, to keep the motivation up. Laura

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There's an app for that

http://health.yahoo.net/expert...

by Cthulhu on 21 May 13 07:13 PM

healthy foods

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yea!!!

Congrats girl! What have you been finding works for you?

by SkinnyCity on 21 May 13 04:53 PM

Delete an item

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by SkinnyCity on 21 May 13 04:51 PM

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Have you done the lessons over at atkins.com? They are a wealth of information on doing Atkins correctly.

by messamermom on 21 May 13 04:06 PM

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