Getting on track

previous topic · next topic
Sam...

Joined: Dec 12
Posts: 1

      quote  
Posted: 30 Dec 2012, 16:10
Ok,
I am all in to lose at least 20 lbs. This looks like a good place to start. My diet will be low fat, no fried foods,increase good carbs(fruits & veggies), cut back on red meats, eat more beans, and drink a lot less Mich ultra beer, and more H2O. I know that if I burn 500 cals a day with exercise, and reduce my 2400 RDI by 500 it is possible to lose 2 pounds a week. I also know from experience that logging is what works, that's why I am here on Fatsecret, (for the support of others like me).
lj1234

Joined: Feb 10
Posts: 24

      quote  
Posted: 30 Dec 2012, 17:57
welcome Sam,

Just remember to stay on track even if it feels like nothing is improving.... that's where this site can help as well, to keep the motivation up.

Laura



Forum Search
Advanced forum search



Latest Posts

Sugar
Natural sugars are best if you are craving..No processed sugars, even ones that say they are healthy because they aren't... They are worse than actual sugar... Also for snacks eat more natural whole ...
by sharletagraham on 22 Jun 17 06:38 PM
Hey any one following a 40 40 20 split?
Are you doing okay?
by Jipper500 on 22 Jun 17 09:35 AM
Add a Food
When you do a search you will see an add button. So type in the full description and then click the add button below. It only shows up after typing and clicking search.
by GamingMike on 22 Jun 17 07:17 AM
Need Help!
I think that entering everything that I eat or even think about eating in the food journal on this site is the most helpful thing for me. It makes me very aware of what I am putting in my mouth and what ...
by Horseshu1 on 21 Jun 17 09:55 PM
Help I hit a plateau!! :(
Skyehawk wrote: I also find even if on low carb I need to count calories as well. Nothing drastic but if fairly high fat they can add up quickly. I know I do the same thing!! Its a habit for me to be ...
by Wwoman806 on 21 Jun 17 09:31 AM