Getting on track

previous topic · next topic
Sam...

Joined: Dec 12
Posts: 1

      quote  
Posted: 30 Dec 2012, 16:10
Ok,
I am all in to lose at least 20 lbs. This looks like a good place to start. My diet will be low fat, no fried foods,increase good carbs(fruits & veggies), cut back on red meats, eat more beans, and drink a lot less Mich ultra beer, and more H2O. I know that if I burn 500 cals a day with exercise, and reduce my 2400 RDI by 500 it is possible to lose 2 pounds a week. I also know from experience that logging is what works, that's why I am here on Fatsecret, (for the support of others like me).
lj1234

Joined: Feb 10
Posts: 24

      quote  
Posted: 30 Dec 2012, 17:57
welcome Sam,

Just remember to stay on track even if it feels like nothing is improving.... that's where this site can help as well, to keep the motivation up.

Laura



Forum Search
Advanced forum search



Latest Posts

Sucralose Caolries
Thanks... I ordered some powdered pure sucralose... that's a good hint about mixing in a dropper bottle... I had some liquid sucralose for a while but could never get it to work... it seemed bitter... ...
by Crash1498 on 27 Mar 15 07:34 AM
I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
sushi not a bad food to be addicted to, dont go over your calorie allowance I guess
by coconut_bunz on 27 Mar 15 06:21 AM
First day of the fast! !
35 cal to go... little carrot? more celery? :? Maybe I'll just go to bed early for a change! ;)
by lindutch on 26 Mar 15 10:19 PM
ideal jean size
My ideal jean size is a US 00. Right now, I fit into a Victoria's Secret 2, but it is a little tight in the thighs. This may sound dangerously small, but I am only 5'2", BUT with an extremely ...
by Windigo64 on 26 Mar 15 09:16 PM
goal
Too funny! :lol:
by Horseshu1 on 25 Mar 15 09:40 PM