A New Year and a NEW ME !!

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llbmeme

Joined: Dec 10
Posts: 72

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Posted: 30 Dec 2012, 14:41
I have been on Atkins now for 2 years - the first year I lost 80 pounds, the second year I mantained that weight loss and got use to my NEW smaller body. Since I would like to lose another 30 pounds this year I'm going back to induction again !! My diabetes, HBP, and high cholesterol are all in normal ranges now too. In the last year my husband has also lost 50 pounds. We love Atkins, it is not a diet to us but a Lifestyle. I feel better than I have in over 20 years. I recently turned 60 years old and don't look it or act it either lol !!
Happy New Year all, may 2013 find us all lighter and healthier.Very Happy



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Gotta get a grip!
Good going.
by Kathy carter on 21 Nov 17 09:36 PM
who meal plans?
I find this to be a key to my success. I plan at least 3 meals a week that I can also use to create lunch, love the crock pot great help I also make soup for the week. great go to when I am in a hurry ...
by slemo58 on 21 Nov 17 04:44 PM
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by MsNormaJean on 21 Nov 17 03:30 PM
Help Please RE: "Consuming more than burning"
A 3,000 calorie deficit + 1lb of weight loss.
by Jean Mc on 21 Nov 17 01:52 PM
Oh, the scale moves downward so slow!
Hey, I'm with you. I haven't lost weight since August (had a 1kg loss today though :-)). Reason, I stopped counting my calories. Must start that again.
by Jean Mc on 21 Nov 17 01:51 PM

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