previous topic · next topic
tbotero

Joined: Dec 12
Posts: 1

      quote  
Posted: 30 Dec 2012, 08:25
Well I am just starting. I heard it really helps to document and to work with others. So here I am. I had lost 17 lbs but the holidays came and I have lost ground. I am putting my foot down and I am going to stop the bleeding and turn this around. I wish I felt more confident. One foot in front of the other is all I can do right now.Rolling Eyes
erika2633

Joined: Nov 11
Posts: 805

      quote  
Posted: 30 Dec 2012, 20:48
You're right - you can only do so much, so don't be too hard on yourself! Losing some ground here and there is bound to happen, but as long as you identify it and make the necessary adjustments, you'll be fine! Keep on trucking! Smile


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
selenap20

Joined: Dec 12
Posts: 88

      quote  
Posted: 31 Dec 2012, 08:26
I know the feeling, I had lost 20 and some odd pounds and I was so proud of myself! then I got busy with school and work and let my eating habits slack, I gained 13 back Sad I'm so frustrated because had I not, I would probably be at my goal weight by now. This is just another challenge to kick butt like th first time. I will be in a bikini this summer!
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 31 Dec 2012, 08:58
Documenting and evaluating changes needed is a great place to start. You sound like you already have the motivation and drive to accomplish whatever you put your mind to. Self confidence will wane once in awhile, but just like when you fall down you get back up dust yourself off and continue on.
You can do this and there are thousands of members on here willing to support those who ask for it. Good luck and take care.



Forum Search
Advanced forum search



Latest Posts

pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
by eileenguyen on 25 Nov 14 07:00 PM
diet "supplements"
metal bev wrote: Just out of curiousity....has anyone out there tried various weight loss "supplements"?? I have tried rasberry ketones, saffron, meratrim, and garcinia ...... none have any ...
by mummydee on 25 Nov 14 05:49 PM
Nutrimost Resonant Frequency
It's NOT worth the money. You can do a 500 calorie VLCD for Free. All the benefits you're experiencing from doing this diet is because your body has gone into KETOSIS from being on a Very Low ...
by ebivr on 25 Nov 14 02:59 PM
are you ready for the holidays?
Good luck Eileen. Sounds like you've got a good plan.
by LittleRedFlatBack on 25 Nov 14 12:44 PM
the unthinkable happened.. eeryone that isnt and has muscles will understand
Sorry, that happened to you. I also work in a customer service area and have in many different contexts. My answer anymore is that it is not appropriate in my role for me to answer personal questions. ...
by wholefoodnut on 25 Nov 14 09:59 AM