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tbotero

Joined: Dec 12
Posts: 1

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Posted: 30 Dec 2012, 08:25
Well I am just starting. I heard it really helps to document and to work with others. So here I am. I had lost 17 lbs but the holidays came and I have lost ground. I am putting my foot down and I am going to stop the bleeding and turn this around. I wish I felt more confident. One foot in front of the other is all I can do right now.Rolling Eyes
erika2633

Joined: Nov 11
Posts: 811

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Posted: 30 Dec 2012, 20:48
You're right - you can only do so much, so don't be too hard on yourself! Losing some ground here and there is bound to happen, but as long as you identify it and make the necessary adjustments, you'll be fine! Keep on trucking! Smile


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
selenap20

Joined: Dec 12
Posts: 88

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Posted: 31 Dec 2012, 08:26
I know the feeling, I had lost 20 and some odd pounds and I was so proud of myself! then I got busy with school and work and let my eating habits slack, I gained 13 back Sad I'm so frustrated because had I not, I would probably be at my goal weight by now. This is just another challenge to kick butt like th first time. I will be in a bikini this summer!
pam-u-la

Joined: Aug 11
Posts: 298

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Posted: 31 Dec 2012, 08:58
Documenting and evaluating changes needed is a great place to start. You sound like you already have the motivation and drive to accomplish whatever you put your mind to. Self confidence will wane once in awhile, but just like when you fall down you get back up dust yourself off and continue on.
You can do this and there are thousands of members on here willing to support those who ask for it. Good luck and take care.



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Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
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Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
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Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
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RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
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I went over my RDI several times this week. I just keep trying. We can do this!!
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