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banana27

Joined: Aug 12
Posts: 15

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Posted: 28 Dec 2012, 21:05
Hi everyone Smile I just wanted to post that I have group on Facebook its got 110 members Its more like a family if anyone would like to join just copy my link Arrow https://www.facebook.com/groups/194838393980782/



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Sugar
Natural sugars are best if you are craving..No processed sugars, even ones that say they are healthy because they aren't... They are worse than actual sugar... Also for snacks eat more natural whole ...
by sharletagraham on 22 Jun 17 06:38 PM
Hey any one following a 40 40 20 split?
Are you doing okay?
by Jipper500 on 22 Jun 17 09:35 AM
Add a Food
When you do a search you will see an add button. So type in the full description and then click the add button below. It only shows up after typing and clicking search.
by GamingMike on 22 Jun 17 07:17 AM
Need Help!
I think that entering everything that I eat or even think about eating in the food journal on this site is the most helpful thing for me. It makes me very aware of what I am putting in my mouth and what ...
by Horseshu1 on 21 Jun 17 09:55 PM
Help I hit a plateau!! :(
Skyehawk wrote: I also find even if on low carb I need to count calories as well. Nothing drastic but if fairly high fat they can add up quickly. I know I do the same thing!! Its a habit for me to be ...
by Wwoman806 on 21 Jun 17 09:31 AM

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Keep at it! It works!
03 Jun 13 for diet Atkins