Try the GM diet... it reeaaaalllyy works... i lost 4 kgs in a week...

previous topic · next topic
Aarya

Joined: Aug 07
Posts: 3

      quote  
Posted: 01 Dec 2009, 17:43
It goes like this -
Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Follow it... its healthy and also helps to loose weight...
katybird

Joined: Jun 10
Posts: 1

      quote  
Posted: 25 Apr 2012, 05:50
Says who?
Nimm

Joined: Dec 10
Posts: 669

      quote  
Posted: 25 Apr 2012, 05:55
It sounds extremely unbalanced. Almost no protein OR fats for four days out of the week? Why is that a good idea?
erika2633

Joined: Nov 11
Posts: 804

      quote  
Posted: 25 Apr 2012, 07:23
Wow, this is back from 2009, why did we lift this thread from the grave?


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
snoopy1

Joined: Oct 07
Posts: 2

      quote  
Posted: 02 Jan 2013, 11:59
I Thought it was for Heart patients needing to lose weight before surgery.
I have used this diet and it works the only difference is, is that there is a soup that you are suppose to be eating as well. You are guaranteed to lose at least 10 lbs.
KARLA SCHARF
WOMAN ON MISSION
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 02 Jan 2013, 12:09
Probably much of the weight lost is lean body mass, leaving people less healthy.



Forum Search
Advanced forum search



Latest Posts

low calorie snack/food
Thankyou beware5289!!!!!- I could not have put it better myself!!!!- I only count calories and I don't expect everyone to like what's on my diet nor do I insult anyone else's diet, not the ...
by pwrestlephoto on 20 Aug 14 08:16 PM
posts
click on MYFATSECRET at the top blue bar, over to the right under MY COMMUNITY will be MY FORUM POSTS, click on that and you should see all your posts.
by mummydee on 20 Aug 14 07:34 PM
day default
I deleted my shortcut, rightclicked on my desktop, selected new - shortcut then typed in url "www.fatsecret.co.nz/ (or whatever country you are in). Saved and only clocking in tomorrow will tell, ...
by AKRSAR on 20 Aug 14 05:30 PM
I Need Tips for beating sugar addiction.....
Deciding what is best for you is the way to go. When I decide to give something up, I tend to do it at the start of Lent. Even though you can have whatever you gave up on Sundays, I find that on Sunday ...
by msbuggirl on 20 Aug 14 03:32 PM
Tim Noakes Banting diet
From what I see it is a LCHF diet, there is a group here you can join - LCHF Ketogenic Way of Living - you'll get great support there. I'm finding the LCHF diet really good, and if you google ...
by nb girl on 20 Aug 14 12:08 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan