Just started

previous topic · next topic
Evana1405

Joined: Oct 10
Posts: 3

      quote  
Posted: 05 Dec 2011, 09:23
I have just started new diet and hope this time it will work. I am 40 and my weight is staggering 89kg (196lb). It is devastating look yourself in a mirror and not seeing my old self at 50kg (110lb). Yes, that was my weight before, 20 years ago to be exact. And now it is nearly double. I am not aiming to go down as much, I am very realistic.
But how can you stay on the programme long enough to lose these 20kg (44lb)?
Did any one here lost as much weight and kept it off? What is your trick? Will Fat Flush work?
green...

Joined: Nov 11
Posts: 18

      quote  
Posted: 05 Dec 2011, 14:14
The best thing that has worked for me is a change in lifestyle. When I was able to ride my bike to work everyday, it made for that little bit more calories burned every day and I didn't even notice how my weight was falling, it was so slow over time. I don't live in a place like that anymore, so I'm counting calories-which is working- but far less fun. {Although, I'm learning a lot more paying attention.} If you can be patient, slower is easier to keep up longer. Is there a way you can create a small calorie deficit each week and not feel like you're depriving yourself? I think it IS realistic to get down to 110 if you take it slow enough. Am wishing you luck, green
Evana1405

Joined: Oct 10
Posts: 3

      quote  
Posted: 06 Dec 2011, 10:55
Thank you, green, it is always good to have some positive word from someone who understands.



Forum Search
Advanced forum search



Latest Posts

Building Stamina
makayla davis wrote: why don't you start with brisk walking and forget about the running, THIS ^^^^^ I never run , I can run but I choose not to as on concrete its too hard on the joints however ...
by spacey48 on 04 Dec 16 04:43 AM
drink
I love tea, and I also drink it at night to curb hunger. It helps!
by LightAir on 03 Dec 16 06:55 PM
How my diet is going
What's with the ???
by CammieCo on 03 Dec 16 04:35 PM
Help i am on low carb diet !
Your body gets used to the same routine; whether it's diet or exercise, and excepts it as normal. Change your diet and exercise routine every couple of weeks and it'll help you lose. Switch your ...
by Yourpissingmeoff on 03 Dec 16 04:24 PM
Help for 60-plus women
Yes, use your muscle or you will lose your muscle. Muscle mass is the first to go when humans decide to opt for tv instead of being active - at any age. For women who have had children - muscle mass is ...
by Oliverismoi on 03 Dec 16 01:33 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan