Just starting

previous topic · next topic
Chris2

Joined: Jan 08
Posts: 1

      quote  
Posted: 26 Jan 2008, 11:28
Hello....I am new to the fat flush plan, the book is on it's way to me....But i allready started drinking the cranberry drinks.....and cutting back on everything. Does any on e have any other Ideas?
Thanks
Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 26 Jan 2008, 11:46
start decreasing your caffeine, breads, pasta, sodas, and chocolate. Add psyllium seed
CleverNapkin...

Joined: Jan 08
Posts: 16

      quote  
Posted: 26 Jan 2008, 12:27
drink lots of water or green tea between meals.
"Obstacles are those frightful things you can see when you take your eyes off your goal." — Henry Ford
Fall

Joined: Jan 08
Posts: 6

      quote  
Posted: 28 Jan 2008, 09:58
You can also start with the hot water and lemon juice (from half a lemon) in the mornings.
BLKFTIND

Joined: Jan 08
Posts: 3

      quote  
Posted: 05 Feb 2008, 14:01
what does this drink do for you?
BLKFTIND

Joined: Jan 08
Posts: 3

      quote  
Posted: 05 Feb 2008, 14:06
where do you get the Book?
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 05 Feb 2008, 21:07
unikey.com or amazon, Also should be at all book stores



Forum Search
Advanced forum search



Latest Posts

low carb potatoes
Ed, There is lower carb pasta. Not sure if the quinoa pasta qualifies but the ones I've tried are good. Potatoes are really good for you but high in carbs. Can't imagine a low carb potato. I ...
by wholefoodnut on 14 Sep 14 08:04 PM
What inspires you to "keep on truckin" in your weight loss journey?
While it may be true, Wholefoodnut, that this is a resurrected 2013 thread, it still has interest to some of us. Glad you enjoyed it.
by Glaun on 14 Sep 14 05:42 PM
Fed Up (2014) Documentary
We were excited when the triplets got a little bit chunky (shortly after they were released from NICU) so were the docs, it basically meant they were going to make it. They were a bit over 2# each when ...
by wholefoodnut on 14 Sep 14 04:52 PM
changing specific macros
does anyone know how or if we can customize individual/specific macros for tracking, rather than just calories?
by boxermumma275 on 14 Sep 14 02:55 PM
Thankful to have found fatsecret site
Good luck on your journey NessaPoo64.
by cammiehaumschilt on 14 Sep 14 11:49 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan