Psyllium - Help

previous topic · next topic

Joined: Mar 07
Posts: 19

Posted: 05 Feb 2008, 10:34
Okay ladies I do need some help with the Psyllium that we put into the LLC... I can not even get down two sips before I gag on the texture. I thought that I had read on ivillage that you can take Psyllium pills do you know if this is fact? If so how many do I take to compensate? I have 500mg capsules!

Thanks in advance for your help!
We create our tomorrows by what we dream today...

Joined: Apr 07
Posts: 37

Posted: 05 Feb 2008, 10:57
The problem I had with the pills was they stuck in my throat and swelled up. With the psylium husks I recommend put the water in the glass, spoon in the psylium and drink while stirring. I often need to add more water to get the remainder from the bottom of the glass. I do find it hard to get down if it sits even for a second, but if I keep adding water as I am drinking it I can get it down. What a process eh? But I really do best with the psylium in the AM and the Flax seed in the PM.
I use to take 4 capsules... but don't know what you should take.
Oh I also do my psylium in plain water and then drink my cran water after. I have trouble chugging the cranwater fast enough to get the psylium down before it clumps up. (plus I found I was dribbling it on my shirt and then would have to go change and wash out the cranberry before it stained) AS I said "What a process"

Joined: Jan 08
Posts: 3

Posted: 05 Feb 2008, 14:04
yes you can get them at GNCNeutral

Joined: Jan 08
Posts: 2

Posted: 05 Feb 2008, 14:53
My solution to this Fat Flush dilema is to WHISK the psylium husks in 1 cup of cran-water WHILE using a straw to suck it all down. Just make sure to use a larger glass to avoid spilling.

Stirring and drinking at the same time eliminates clumping and it takes 10-20 seconds to drink it all. The only problem I have with this method is that I can get brain freeze if the cran-water is too cold. But you want it cold. . . it's easier that way.

Forum Search
Advanced forum search

Latest Posts

Sugar actually MORE addicting than cocaine and heroine...
Thank you Gigi! I completely agree with you about the salt, too. Isn't it astounding how much salt they put in everything? I wish I had a time machine, even if it only allowed me to travel back 40, ...
by Roobert on 27 Oct 16 08:18 PM
Why you don't lose weight?
That's should eat really healthy...I’m on 16%...Not saying that a calorie deficit is not important...what I’m train to say is that you should not think in eat less calories...just eat ...
by felipema on 27 Oct 16 07:43 PM
Can't seem to stick to a diet
I have to take the bus to get to my physical therapy (I don't have a car and the subway doesn't go anywhere near the building) and the stop is positioned right in front of a bakery. People going ...
by HealthyMeGoal on 27 Oct 16 04:50 AM
break down recipes
oh great, did not see that ..thanks
by slemo58 on 26 Oct 16 06:18 PM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan