hi! new here

previous topic · next topic
calibud8

Joined: Jan 08
Posts: 2

      quote  
Posted: 30 Jan 2008, 16:37
i'm apparently technically challenged. can someone help point me to the recipes/tips for phase 1. i'm starting tomorrow!

any tips and advise is greatly appreciated. thanks and hope to "meet" you all soon Smile
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 30 Jan 2008, 16:56
Go to www.annlouise.com and go to 'the forum' for support, phase 1, 2 and 3 recipes!
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 30 Jan 2008, 17:25
also try the i-village website. You can get a Fat flush list of recipes there too. It is a fun website
calibud8

Joined: Jan 08
Posts: 2

      quote  
Posted: 31 Jan 2008, 08:30
thanks, Ladies!
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 03 Feb 2008, 16:10
Two places...

www.annlouise.com hit the 'forum' tab at the top and go to phase 1 recipes.

also www.ivillage.com has a section for Fat Flush that has a ton of recipes too.

Good luck!



Forum Search
Advanced forum search



Latest Posts

Finally
yea...finally...5 lbs....Im ecstatic
by Tina Denton Wingate on 29 Aug 15 09:03 AM
Carbs......Oh my!!!
underconstruction69 wrote: I thought I was doing great on controlling my carb intake until I started tracking them. turns out I am eating twice the daily carbs I should be. I am eating a lot of vege ...
by augustbutler on 28 Aug 15 11:09 AM
Feelin it
Lovely feeling, sometimes inch loss is much better than what the scales say, as they are so many variables that affect weight :)
by eclipsesolaire on 28 Aug 15 08:21 AM
just signed up
By the way, the E-Mail address you gave us when copied and posted to a new E-Mail shows a Chinese or Japanese address. I hope you are a legitimate member. In any event the best (and safest) way of com ...
by Glaun on 27 Aug 15 09:53 PM
adding receipes from the recipe list to your own daily meals list
I'm still new to this site myself, but when you click to add a food, on the left side should be a "my cookbook", if you have a recipe in there you can just click on it to add to your food ...
by Velvetice on 27 Aug 15 01:54 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan