hi! new here

previous topic · next topic
calibud8

Joined: Jan 08
Posts: 2

      quote  
Posted: 30 Jan 2008, 16:37
i'm apparently technically challenged. can someone help point me to the recipes/tips for phase 1. i'm starting tomorrow!

any tips and advise is greatly appreciated. thanks and hope to "meet" you all soon Smile
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 30 Jan 2008, 16:56
Go to www.annlouise.com and go to 'the forum' for support, phase 1, 2 and 3 recipes!
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 30 Jan 2008, 17:25
also try the i-village website. You can get a Fat flush list of recipes there too. It is a fun website
calibud8

Joined: Jan 08
Posts: 2

      quote  
Posted: 31 Jan 2008, 08:30
thanks, Ladies!
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 03 Feb 2008, 16:10
Two places...

www.annlouise.com hit the 'forum' tab at the top and go to phase 1 recipes.

also www.ivillage.com has a section for Fat Flush that has a ton of recipes too.

Good luck!



Forum Search
Advanced forum search



Latest Posts

Booze is "actually beneficial! WOOT!!!!!!!!"
Butter, bacon and booze. Who would think they would come to a weight loss site and read stuff like that.
by Thatolliefellow on 27 Aug 16 10:22 PM
left-over belly fat
Be patient> certain parts of the body are harder to lose "the bulge" than other parts. I am skinny and in shape, exercise everyday and am very active - but for about ten to fifteen years I ...
by Thatolliefellow on 27 Aug 16 10:20 PM
severely constipated
XshapeshiftX wrote: Mea... Mist wrote: I think the most important thing when it comes to constipation is hydration. I was feeling constipated for a long time. I started recording my water intake to make ...
by Meadow Mist on 27 Aug 16 08:28 PM
Let me brag a little
Yes shape shift - you were wrong, you jumped the gun and your choice of words were wrong.
by Thatolliefellow on 27 Aug 16 07:33 PM
Completed My 1st. Challenge
If you like fruit a lot, berries are really sweet and very low in carbs- just check serving sizes! Congratulations on successes!
by XshapeshiftX on 27 Aug 16 06:40 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan