hi! new here

previous topic · next topic
calibud8

Joined: Jan 08
Posts: 2

      quote  
Posted: 30 Jan 2008, 16:37
i'm apparently technically challenged. can someone help point me to the recipes/tips for phase 1. i'm starting tomorrow!

any tips and advise is greatly appreciated. thanks and hope to "meet" you all soon Smile
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 30 Jan 2008, 16:56
Go to www.annlouise.com and go to 'the forum' for support, phase 1, 2 and 3 recipes!
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 30 Jan 2008, 17:25
also try the i-village website. You can get a Fat flush list of recipes there too. It is a fun website
calibud8

Joined: Jan 08
Posts: 2

      quote  
Posted: 31 Jan 2008, 08:30
thanks, Ladies!
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 03 Feb 2008, 16:10
Two places...

www.annlouise.com hit the 'forum' tab at the top and go to phase 1 recipes.

also www.ivillage.com has a section for Fat Flush that has a ton of recipes too.

Good luck!



Forum Search
Advanced forum search



Latest Posts

First Post!
Today is my first day on Fatsecret. My goals are to eat better and stay active! No more Netflix in bed for days, and eating out of boredom! It's time to make a change! If you want to know more about ...
by Countingchrissys on 06 Mar 15 07:50 PM
Daily weigh-ins
Merran, can't see your foods so can't offer any suggestions there but i'd check your sodium levels and if they're high then that could be water weight to put up your daily weight. F ...
by mummydee on 06 Mar 15 07:05 PM
SABOTAGE! Is any one else running Into this?
CCerza wrote: Russ v , you are so right. I finally saw the light about fat free, artificially sweetened foods. They are so unhealthy for me. I am concentrating on calories and quality of foods combined. ...
by LuC2 on 06 Mar 15 05:59 PM
New to the group
Hello, I've been taking Herbalife since Monday... I take two shakes, one for breakfast and one for lunch. No fruit.... I also take cell u loss and Cinnamon herbal tea. I also started walking 3-5 ...
by Rosalie Luna on 06 Mar 15 05:25 PM
Remarkable Results
:shock: wow
by nizzle4you on 06 Mar 15 05:19 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan