hi! new here

previous topic · next topic
calibud8

Joined: Jan 08
Posts: 2

      quote  
Posted: 30 Jan 2008, 16:37
i'm apparently technically challenged. can someone help point me to the recipes/tips for phase 1. i'm starting tomorrow!

any tips and advise is greatly appreciated. thanks and hope to "meet" you all soon Smile
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 30 Jan 2008, 16:56
Go to www.annlouise.com and go to 'the forum' for support, phase 1, 2 and 3 recipes!
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 30 Jan 2008, 17:25
also try the i-village website. You can get a Fat flush list of recipes there too. It is a fun website
calibud8

Joined: Jan 08
Posts: 2

      quote  
Posted: 31 Jan 2008, 08:30
thanks, Ladies!
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 03 Feb 2008, 16:10
Two places...

www.annlouise.com hit the 'forum' tab at the top and go to phase 1 recipes.

also www.ivillage.com has a section for Fat Flush that has a ton of recipes too.

Good luck!



Forum Search
Advanced forum search



Latest Posts

Conversion
True mummydee. In lettuce or spinach a close cup would be a grab handful. In inches it equals close to 14.5 cubic inches. Also it's liquid weight is 8 ounces. I once was on a diet and made the mistake ...
by rksoup on 25 Jul 14 03:47 PM
Atkins talk
It's also the reduction of carbs. For me, the first days I started the diet I was TIREEEEED, the only thing I wanted was to sleep! This is natural, your body needs a few days to adjust, just think ...
by immort777 on 25 Jul 14 12:50 PM
Weight Loss Ticker
That never worked for me, but for some reason, my ticker DID start to work for a while (while it did not for others)... Haven't figured out the 'secret' of the FatSecret ticker code yet!
by Draglist on 25 Jul 14 11:31 AM
Daily weigh ins vs weekly
If you weight in daily, you have to be willing to accept the fluctuations for what they are and don't stress it constantly. You will not see yesterdays' workout resulting in an immediate drop ...
by gnat824 on 25 Jul 14 11:20 AM
Happy Friday
Emril Lagagasse would approve!!!!!!!!
by pwrestlephoto on 25 Jul 14 07:16 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan