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Fall

Joined: Jan 08
Posts: 6

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Posted: 24 Jan 2008, 20:40
Hi there,
I'm just starting the Fat Flush Diet and am really optimistic after reading the book. All of the personal experiences noted in the book and success of those who have stuck to the diet are truly motivating. I was just wondering if anyone here has had a similar experience, you know...losing 10 lbs and 2 dress sizes in two weeks kind of thing.
I'm 36 with a 16 month old and have had the worst time losing the weight I gained during pregnancy. Really hope this does the trick.
Seastur

Joined: Jan 08
Posts: 2

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Posted: 26 Jan 2008, 22:02
Hi, I haven't started yet but planning on it Monday. I need to plan some meals and go buy everthing. Have you lost anything yet? Do you know anyone on it right now from this web site that is doing well? I always BLOW my diets after about 5 days I hope I can do this, I REALLY need to lose 20 pounds and 2 dress sizes.Confused Confused
Fall

Joined: Jan 08
Posts: 6

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Posted: 27 Jan 2008, 09:37
This is only my third day, but I have been able to stick to it pretty closely. The first day was really tough!! The second day was a little easier. I think adding a little extra protein the second day helped. Getting through the first two days without caffeine was hard too.

I haven't weighed yet. I'm going to give it a week before I do that. I swear I have already lost weight around my waist though.

I think Journaling, like she promotes in the book, is going to be my best incentive to stick with it. I made a checklist of all the cranwater, supplements, and food I'm supposed to have during the day and check them off as I do them. The diet calendar on this site is great for helping keep track of how many calories you consume.

It does seem to get easier everyday, so if you can make it through the first five days, I think you'll have it made!!!

Good Luck!!
Seastur

Joined: Jan 08
Posts: 2

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Posted: 27 Jan 2008, 11:53
Thanks, I forgot about her website. Will be getting all my stuff together today. Hope to have good news in a week!
weebeeme

Joined: May 07
Posts: 46

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Posted: 27 Jan 2008, 14:45
Hi Seastur and Fall. I have been doing FF since May 28,2007 and have been doing AWESOME! I've lost 46 lbs to date and gone from a size 20 to a size 10... I even won the cruise to lose contest! YES it can be done... I'm living proof as is Dooley! Good Luck and stick with it!!



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Hi...I join now
1st time joining groups today. Current weight 67.4kg...My Goal Weight 56kg. BEST of Luck 2 All on ur way 2 ur "GOAL Weight"
by Nasheema on 23 Apr 14 03:09 AM
Hey There!
Yep, I'm with you there. When I don't see the numbers I somehow can kid myself into thinking that the junk food I just ate wasn't as bad as it actually was. Honesty is the best policy. :)
by mars2kids on 22 Apr 14 04:17 PM
Introduction
Welcome, Farmer! I'm going to reiterate the other comments on the 1000 calorie plan - that's too few calories for anyone who has 100 pounds to lose. That's probably too few for someone ...
by zebdavison on 22 Apr 14 01:13 PM
Hello... attempt number 2!
Hi Zinny - welcome to the site. I know that if you use the tools on this site you can make it to your goal weight. Good luck on your journey.
by jwill77nc2 on 21 Apr 14 12:53 PM
Hello from South Texas
When I cook at home, I create a recipe that I add to my cookbook, that way I can get an accurate calorie count, and also duplicate at a later date.
by kwood1125 on 19 Apr 14 07:43 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan