Joined Today on The Fat Flush Diet

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CleverNapkin...

Joined: Jan 08
Posts: 16

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Posted: 25 Jan 2008, 10:13
Hey!

I just joined the site today. Does anyone have any tips for a newcomer? I decided the fat flush diet was right for me because I know that I overindulge when it comes to grain and dairy products. I usually don't eat too many sweets or fast food--I truly believe that dairy and grain products are causing my weight gain. Any recipes or quick food suggestions that have little or no grain or dairy products?
"Obstacles are those frightful things you can see when you take your eyes off your goal." — Henry Ford
DOOLEY

Joined: Apr 07
Posts: 37

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Posted: 25 Jan 2008, 10:20
reading the book is a must do. It really helps you make it through the first 2 week phase and has lots of recipe and food ideas. You library may carry it.
CleverNapkin...

Joined: Jan 08
Posts: 16

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Posted: 25 Jan 2008, 10:30
hehe thanks again! I'll check the library. I actually live right down the street from one.
"Obstacles are those frightful things you can see when you take your eyes off your goal." — Henry Ford



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New From Alabama
Welcome to the site. Lots of folks here to help you.
by Draglist on 22 Jul 14 10:52 PM
My name's Claudia but you can call me Cloudie :)
My goals are the same as yours. I am 131 lbs now and trying to make it down to 118 or at least get leaner. I have developed cellulite around my butt and thighs and I think I caught a glimpse of it on ...
by MyLissa2 on 22 Jul 14 08:47 PM
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Welcome! This site is great for support and tips.
by notjune1 on 22 Jul 14 12:17 PM
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Yeah. I came across it today too. It's a great app. Love it :)
by Snail2 on 21 Jul 14 04:56 AM
Found you on the internet
Ditto to Glaun with an added. It took a long time to gain, it will take time to get rid of it and don't get disappointed if it doesn't happen overnight. It won't. Promise.
by ClassicRocker on 20 Jul 14 09:56 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan