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CleverNapkin... Joined: Jan 08 Posts: 16	quote Posted: 25 Jan 2008, 10:13 Hey! I just joined the site today. Does anyone have any tips for a newcomer? I decided the fat flush diet was right for me because I know that I overindulge when it comes to grain and dairy products. I usually don't eat too many sweets or fast food--I truly believe that dairy and grain products are causing my weight gain. Any recipes or quick food suggestions that have little or no grain or dairy products? "Obstacles are those frightful things you can see when you take your eyes off your goal." — Henry Ford
DOOLEY Joined: Apr 07 Posts: 37	quote Posted: 25 Jan 2008, 10:20 reading the book is a must do. It really helps you make it through the first 2 week phase and has lots of recipe and food ideas. You library may carry it.
CleverNapkin... Joined: Jan 08 Posts: 16	quote Posted: 25 Jan 2008, 10:30 hehe thanks again! I'll check the library. I actually live right down the street from one. "Obstacles are those frightful things you can see when you take your eyes off your goal." — Henry Ford

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Hi my name is Kristi. I am a 38 almost 39 year old mommy to three beautiful girls and nana to one grandson. I workout from home and have great results. This is however not a diet for me, I have learned ...

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by lorrainebhuiyan on 18 May 13 06:48 AM

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Welcome mrsgamgee! Nice to see you taking charge of improving your health for you and those precious babies! ;) Your slow and steady approach is a great way to improve your health in a way that is s ...

by kkd1125 on 17 May 13 05:06 PM

loving this

:lol: I'm so happy to be here , now i know how to eat healthy :d

by frian on 17 May 13 03:28 AM

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by member Not2Late This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming. 17 Nov 08 for diet Fat Flush Plan
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