Working Out on Fat Flush Plan ~ Any advice?

previous topic · next topic
skurtz913

Joined: Mar 07
Posts: 19

      quote  
Posted: 24 Jan 2008, 14:58
Hello Fat Flush Team -

I have created a great work out habit for myself working out at the gym 4 times a week and I looking to add more days at home. I do hour long classes and have added weights within the past month or so. Any advise on how to incorporate the FF Plan while exercising regularly? I have done FF in the past with great success however not while exercising! I am afraid I will not have enough food intake to support my workouts.

Any insights would be appreciated! Thanks in advance
Smile
We create our tomorrows by what we dream today...
Not2Late

Joined: Oct 07
Posts: 86

      quote  
Posted: 24 Jan 2008, 15:08
All I can say is that I exercise every day, practically the first thing I do after I have my LL cocktail. I would have a hard time getting it in if I didn't. It's amazing how easy it is to get side-tracked and then b/4 you know it the day's gone and you're too tired to exercise. This is just what I found that works best for me. That's the key, find a routine that works for you and your lifestyle. I'm proud of you for making exercise an important part of the diet. I just heard someone on T.V. that said he felt that exercise really is abt. 80% of any kind of good health program. Shock
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 24 Jan 2008, 18:16
With this kind of exersize I suggest having an extra orange or apple to eat, drink lots of water and keep a healthy carb in your diet every day. If you find yourself feeling weak then add a second healthy carb per day. JUST NO sugar!



Forum Search
Advanced forum search



Latest Posts

Eating when you are sad, lonely or depressed-Watch this YouTube video
I came across this YouTube video about eating when you are sad, lonely or depressed. I know a lot of people will overeat when they are in those situations. This video made me think a little about how to ...
by Florida Ray on 17 Jan 18 12:46 AM
Cholesterol and fat concerns
I started keto in August because I had my blood sugar come back close to 200. They were going to start me on medication. I have had high Cholesterol for YEARS - (5 or so?) I just got my tests back this ...
by Tigersmoondiva on 16 Jan 18 07:51 PM
Coffee with Cream
Straight Heavy Cream
by davidbrochu on 16 Jan 18 11:23 AM
Ketogenic Diet
how does this effect blood sugar, I have issues with mine going to low at times
by gingerbellgonzalez on 16 Jan 18 09:14 AM
Carb Withdrawal
I am a carbo-aloic the withdrawals suck but we can do it....
by gingerbellgonzalez on 16 Jan 18 09:07 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan