Working Out on Fat Flush Plan ~ Any advice?

previous topic · next topic
skurtz913

Joined: Mar 07
Posts: 19

      quote  
Posted: 24 Jan 2008, 14:58
Hello Fat Flush Team -

I have created a great work out habit for myself working out at the gym 4 times a week and I looking to add more days at home. I do hour long classes and have added weights within the past month or so. Any advise on how to incorporate the FF Plan while exercising regularly? I have done FF in the past with great success however not while exercising! I am afraid I will not have enough food intake to support my workouts.

Any insights would be appreciated! Thanks in advance
Smile
We create our tomorrows by what we dream today...
Not2Late

Joined: Oct 07
Posts: 86

      quote  
Posted: 24 Jan 2008, 15:08
All I can say is that I exercise every day, practically the first thing I do after I have my LL cocktail. I would have a hard time getting it in if I didn't. It's amazing how easy it is to get side-tracked and then b/4 you know it the day's gone and you're too tired to exercise. This is just what I found that works best for me. That's the key, find a routine that works for you and your lifestyle. I'm proud of you for making exercise an important part of the diet. I just heard someone on T.V. that said he felt that exercise really is abt. 80% of any kind of good health program. Shock
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 24 Jan 2008, 18:16
With this kind of exersize I suggest having an extra orange or apple to eat, drink lots of water and keep a healthy carb in your diet every day. If you find yourself feeling weak then add a second healthy carb per day. JUST NO sugar!



Forum Search
Advanced forum search



Latest Posts

HOW TO FAST - NOT SO FAST
Someone tried to stump the ollie with "what about the high fat with the Inuit diet? " eskimos. I was too lazy so I just cut and pasted this for her... : in multiple studies the traditional ...
by Thatolliefellow on 26 Aug 16 03:33 PM
ONE KETO FLU OVER THE CUCKOO'S NEST
Someone just tried to challenge me with "What about the inuits - they eat fat..." I was too lazy so I just cut and pasted...: in multiple studies the traditional Inuit diet has not been shown ...
by Thatolliefellow on 26 Aug 16 03:31 PM
How to log net carbs
I'm new to the website and today I added a slice of bread to the database. this bread has 8 carbs and 7 dietary fiber to make it 1 carb, but it still registers as 8 carbs on my macros. What do I do?
by Roo612 on 26 Aug 16 09:00 AM
Completed My 1st. Challenge
Yeah I recently realised that bananas are so high in carbs!! My sister warned me about mangoes. She has done a low carb diet for a year or so and has lost 10kg (22 pounds). So I am limiting the sweeter ...
by Aussie Elise on 26 Aug 16 05:41 AM
Migraine Question
My son takes B3 (Niacin, NOT the Flush free kind) and Pottasium for migrain. Also Tumeric with black pepper
by SheaDlady on 25 Aug 16 09:55 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan