Working Out on Fat Flush Plan ~ Any advice?

previous topic · next topic
skurtz913

Joined: Mar 07
Posts: 19

      quote  
Posted: 24 Jan 2008, 14:58
Hello Fat Flush Team -

I have created a great work out habit for myself working out at the gym 4 times a week and I looking to add more days at home. I do hour long classes and have added weights within the past month or so. Any advise on how to incorporate the FF Plan while exercising regularly? I have done FF in the past with great success however not while exercising! I am afraid I will not have enough food intake to support my workouts.

Any insights would be appreciated! Thanks in advance
Smile
We create our tomorrows by what we dream today...
Not2Late

Joined: Oct 07
Posts: 86

      quote  
Posted: 24 Jan 2008, 15:08
All I can say is that I exercise every day, practically the first thing I do after I have my LL cocktail. I would have a hard time getting it in if I didn't. It's amazing how easy it is to get side-tracked and then b/4 you know it the day's gone and you're too tired to exercise. This is just what I found that works best for me. That's the key, find a routine that works for you and your lifestyle. I'm proud of you for making exercise an important part of the diet. I just heard someone on T.V. that said he felt that exercise really is abt. 80% of any kind of good health program. Shock
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 24 Jan 2008, 18:16
With this kind of exersize I suggest having an extra orange or apple to eat, drink lots of water and keep a healthy carb in your diet every day. If you find yourself feeling weak then add a second healthy carb per day. JUST NO sugar!



Forum Search
Advanced forum search



Latest Posts

Disheartening
Restrict weighing yourself to once a week and before your first meal of the day. Body weight (BW) fluctuates through the day and through the week even if you are following a strict diet and can be mis ...
by WorkIP on 22 Oct 17 11:27 PM
Diet Buddy in Colorado
Looking for someone in Colorado to be my diet buddy. Need to lose 50 lbs. Have Type 1 Diabetes and Hypothyroid. If there is someone out there that is the same as me, I would appreciate it.
by hdecrescentis on 22 Oct 17 06:40 PM
Nips and tucks
I am 50 and have maintained a 90 plus pound weight loss with a few ups and downs for many years. Yes, I have some loose skin, and no I have never had skin removal surgery. To tighten it up and keep it ...
by TtinaBee on 22 Oct 17 06:00 AM
How do I add a new food?
Welcome to FS! On the fatsecret.com website, start to type in a few letters where you would search for a food item .. then a little "+ add new food" appears just below the window with search ...
by rhills on 22 Oct 17 01:35 AM
New to site/app
On the fatsecret.com website, you do this by clicking on the box on top that looks like a graph .. that's your weight log. On the mobile app, click on the 3 horizontal bars in the upper left and s ...
by rhills on 21 Oct 17 04:14 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan