newcomer to fatsecret

previous topic · next topic
NGU

Joined: Jan 08
Posts: 2

      quote  
Posted: 20 Jan 2008, 21:00
Hi ladies,

I'm a new member to fatsecret and thought I would try out the fat flush diet plan. What are your thoughts, triumphs and challenges with this dietRolling Eyes
Can I buy the book in a bookstore or do i need to buy it online?
NGU--Never Give Up
lindajoy

Joined: Jan 08
Posts: 2

      quote  
Posted: 22 Jan 2008, 06:25
Hi, you can buy the book in a store or on-line. I have found it works great, you lose inches before pounds and feel wonderful in the process. The cran-water gets the metabolism going and you get rid of a lot of water..the vitamins give you that needed energy and the food is just delicious. First diet I have been on that the food is actually good, and often, more than I can consume. A word of caution, so many look to lose weight immediately. The book tells you right on the cover:"melts fat from hips, waist and thighs, in just two weeks." It does..You lose inches before pounds so don't get upset if your not losing as fast as you want initially, because you will..You'll see a few pounds, more inches and then, boom, weight seems to go down quicker..Good luck....
all things are possible...



Forum Search
Advanced forum search

AD 300 x 250


Latest Posts

how much can i eat to reach my goal
The site did it automagically for me when I registered (July 22). It came up with an RDI (recommended daily intake) & the foods I entered as meals added the calorie value as I entered them. For me, ...
by Anonomonomous on 24 Jul 16 08:00 PM
Protein Powder
I lost 40% of my muscle mass while in an extended coma this past Feb - March. I am taking DHEA and was told to increase my protien while also increasing my exercise. I had asked about eggs and so forth ...
by PGM012197 on 24 Jul 16 02:56 PM
Starting all over
One day at a time! You can do this.
by PGM012197 on 24 Jul 16 11:40 AM
IT really is a hour by hour deal for me.
Thank you all for feedback. I went to overeaters anonymous once and they yelled at me for talking about food....so I quit...horrible, I mentioned popcorn and got in the BIGGEST TROUBLE. Yes, it is a m ...
by bandamld on 24 Jul 16 10:34 AM
UPPING THE METABOLISM
I agree on keeping the metabolism up. I just don't agree that long steady state cardio is the best means. There has been a recent study that showed that a high energy flux (eat more/burn more) is more ...
by CatHerder on 24 Jul 16 12:58 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan