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teresa gale

Joined: Jan 08
Posts: 3

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Posted: 11 Jan 2008, 13:06
I need a buddy! Help!!
NGU

Joined: Jan 08
Posts: 2

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Posted: 21 Jan 2008, 12:13
Hey I need a buddy, too. Shall we be buddies?
NGU--Never Give Up



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How much protein, fat and Carbohydrate
Your body makes its own protein sandee. You can eat all the supposed protein or high protein food that anyone here will recommend from meat to nuts 2 whey protein shakes and protein candy bars and they ...
by thisisOllieJames on 28 May 16 03:39 PM
First 5K walk/run last week
Great job. It is really hard to stay motivated when you hit a plateau. Hope the 5K helped. You sound like you are doing great. A friend told me she uses an app called mapmywalk that is working well ...
by akeria on 28 May 16 08:34 AM
Peanut
Ok I'll try it. Because it really hearts. I'm trying to stay away from hot stuff and crackers and salty stuff but I still get the burns but I'll try to exercise more. Thank you!
by monicabroussard on 27 May 16 11:14 PM
meal planning
Thank you, Barbara ! What a great resource ! :)
by fjasmine on 27 May 16 10:56 PM
Good news on the type 2 diabetes
Great news!! Keep up the good work.
by pandasmom on 27 May 16 10:30 PM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan