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tonyswoman

Joined: Jan 08
Posts: 35

      quote  
Posted: 17 Jan 2008, 19:01
My diet is watching how much I eat. And I try to not eat after 6pm. I used to weigh 235 pounds but then I lost 105 pounds but last winter I gained 30 something pounds back so Im trying to get back to my weight of 130. Its taking sometime but Im getting back down there slowly but surely!!
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 17 Jan 2008, 20:29
Are you doing the Fat Flush Plan????
tonyswoman

Joined: Jan 08
Posts: 35

      quote  
Posted: 17 Jan 2008, 20:42
Im still trying to figure this site out!!



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I agree
Agree. It must be maintainable.
by KayeGirl on 20 Dec 14 06:00 PM
Shortage in RDI
Try this site and see what you get. Many find FS very generous. http://www.calculator.net/calo... and if you still find it high and still want to lose weight then try logging your food for a week. ...
by mummydee on 20 Dec 14 05:12 PM
VALUABLE RESOURCE The Best Antioxidants and Superfoods
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by mummydee on 20 Dec 14 12:49 PM
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by Widdy1961 on 20 Dec 14 11:58 AM
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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan