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tonyswoman

Joined: Jan 08
Posts: 35

      quote  
Posted: 17 Jan 2008, 19:01
My diet is watching how much I eat. And I try to not eat after 6pm. I used to weigh 235 pounds but then I lost 105 pounds but last winter I gained 30 something pounds back so Im trying to get back to my weight of 130. Its taking sometime but Im getting back down there slowly but surely!!
weebeeme

Joined: May 07
Posts: 46

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Posted: 17 Jan 2008, 20:29
Are you doing the Fat Flush Plan????
tonyswoman

Joined: Jan 08
Posts: 35

      quote  
Posted: 17 Jan 2008, 20:42
Im still trying to figure this site out!!



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SOME NOTES ON EXERCISES
@ Steven Lloyd, no journal, no weigh in, where can I wish you Happy Canada Day my buddy? :)
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Thank you very much, buddy! :)
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My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
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by Hyperion on 01 Jul 16 09:06 AM
METABOLISM
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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan