previous topic · next topic
tonyswoman

Joined: Jan 08
Posts: 35

      quote  
Posted: 17 Jan 2008, 19:01
My diet is watching how much I eat. And I try to not eat after 6pm. I used to weigh 235 pounds but then I lost 105 pounds but last winter I gained 30 something pounds back so Im trying to get back to my weight of 130. Its taking sometime but Im getting back down there slowly but surely!!
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 17 Jan 2008, 20:29
Are you doing the Fat Flush Plan????
tonyswoman

Joined: Jan 08
Posts: 35

      quote  
Posted: 17 Jan 2008, 20:42
Im still trying to figure this site out!!



Forum Search
Advanced forum search



Latest Posts

Thigh Master
It can't hurt! I used to have a desk job and always wanted one of those little peddle things, but I never bought one. When you're sitting at a desk all day, anything is better than nothing!
by jessberry on 22 Sep 14 10:30 AM
Rewarding yourself
definitely every day. ;) seriously, though, i don't really believe in depriving, just moderating. if i think i want fast food, i plan accordingly. but i certainly have a few m&m's and, ...
by br_e_co on 21 Sep 14 03:33 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan