new to Fat flush

previous topic · next topic

Joined: Jan 08
Posts: 1

Posted: 14 Jan 2008, 14:39
Hello Everyone: I just started today 1/14/08 and I am a little confused. I'm I suppose to do the Long Life cocktail only when I awake? Also instead of putting flaxseed into the cocktail I used psyllium huks. Should I also be using the flaxseed oil all day with my cran water?

Joined: May 07
Posts: 46

Posted: 14 Jan 2008, 14:47
Hi and welcome. You should follow the protocal for phase 1 in the Fat Flush plan it is very easy to follow and will explain all your questions away.

Joined: Apr 07
Posts: 37

Posted: 14 Jan 2008, 16:09
llc (long life cocktail) am and pm. psylium husk instead of flax seed is ok. Just remember flax seed oil during the day!

Forum Search
Advanced forum search

Latest Posts

Weight Loss Secrets from Around the World, Starting with the Japanese and Korean
After writing the hub “Chinese Girl Shares Chinese Weight Loss Secrets,” I’m keenly aware that other cultures have their own weight loss secrets as well. We’ve all heard of the French paradox, the Med ...
by sunotch on 07 Oct 15 06:51 AM
Are You Sabotaging Your Own Weight Loss Goals?
Weight loss can be a daunting task. You have put in time, efforts and even denied yourself certain foods and have stepped up your workout regiment but the results seem less than encouraging. The scale ...
by sunotch on 07 Oct 15 06:48 AM
Bet calculator for ladbrokes
hey, Do you searching for bet calculator? I found one recently that is very easy to use. I use it eventually when I need it. I think you also like this Bet Calculator for Ladbrokes from https://itunes ...
by Mr Jin on 07 Oct 15 06:34 AM
Eat Lite
Having lite food I'm happy now a days. At starting it was like thorn to me but practice made it easy. here i got a good solution. Hope you also :)
by Mr Jin on 07 Oct 15 04:34 AM
Healthy snacks
Hello everyone, new here and love the motivation that I have found here..I do really well during the day, but at night looking for ideas of your favorite snack... Thanks so much in advance..
by Mygsd on 06 Oct 15 09:34 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan