new to Fat flush

previous topic · next topic
basicgirl

Joined: Jan 08
Posts: 1

      quote  
Posted: 14 Jan 2008, 14:39
Hello Everyone: I just started today 1/14/08 and I am a little confused. I'm I suppose to do the Long Life cocktail only when I awake? Also instead of putting flaxseed into the cocktail I used psyllium huks. Should I also be using the flaxseed oil all day with my cran water?
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 14 Jan 2008, 14:47
Hi and welcome. You should follow the protocal for phase 1 in the Fat Flush plan it is very easy to follow and will explain all your questions away.
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 14 Jan 2008, 16:09
llc (long life cocktail) am and pm. psylium husk instead of flax seed is ok. Just remember flax seed oil during the day!



Forum Search
Advanced forum search



Latest Posts

GOAL !!!
Well done! Enjoy your family celebrations. As mummydee says, if you do indulge in the 'wrong' foods, don't worry about it. Once in a while on a really special occasion does you no harm, ...
by Janie52 on 25 Oct 14 06:09 PM
From phen to ideal protein diet
I was on the Phen plan. Dr. prescribed it. A couple months later Dr. called and said stop. Very dangerous. While I was part of the class action against the company I learned much about the dangers of ...
by Glaun on 25 Oct 14 04:02 PM
Staying on Track
You do what is best for you, just be smart about it. As long as you are eating healthy and not starving yourself you'll be fine. It doesn't sound like your friends are encouraging you at all. ...
by Sassy shelby on 25 Oct 14 06:59 AM
Work Potluck
I like the dip! That's pretty cool. I also like the deviled eggs idea, but someone else is already bringing those.
by mars2kids on 24 Oct 14 12:06 PM
Vegan Diet
Hi. I'm trying to eat a vegan diet. Does anyone follow this type of eating plan? What types of food do you eat to get full?
by Hrgirl9 on 24 Oct 14 11:42 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan