new to Fat flush

previous topic · next topic

Joined: Jan 08
Posts: 1

Posted: 14 Jan 2008, 14:39
Hello Everyone: I just started today 1/14/08 and I am a little confused. I'm I suppose to do the Long Life cocktail only when I awake? Also instead of putting flaxseed into the cocktail I used psyllium huks. Should I also be using the flaxseed oil all day with my cran water?

Joined: May 07
Posts: 46

Posted: 14 Jan 2008, 14:47
Hi and welcome. You should follow the protocal for phase 1 in the Fat Flush plan it is very easy to follow and will explain all your questions away.

Joined: Apr 07
Posts: 37

Posted: 14 Jan 2008, 16:09
llc (long life cocktail) am and pm. psylium husk instead of flax seed is ok. Just remember flax seed oil during the day!

Forum Search
Advanced forum search

Latest Posts

Not hungry anymore
Eating so little will put your body into starvation mode. And that's not good - long term you could get ill, you need to eat a sensible amount for your weight.
by Tatmummy on 30 Nov 15 07:33 AM
I do 85% cocoa. Aldi has it pretty cheap. There are five bars in a package. It says 2 are a serving but I find 1/2 bar does me just fine. Its 320 calories for 2 bars 7 grams sugar 18 carbs. So it ...
by nyhardhat on 29 Nov 15 11:18 AM
Diet Break
Well I'm off the diet break now and back to 1200-1300 cals a day and have dropped two pounds in 3 days.
by Barney45 on 28 Nov 15 09:58 AM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM
Attributes of an Excellent Online Pharmacy
Why not use the one associated with the prescription part of your health care plan? Most have one.
by wholefoodnut on 27 Nov 15 09:06 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan