Just starting

previous topic · next topic
klj53

Joined: Jan 08
Posts: 2

      quote  
Posted: 10 Jan 2008, 04:11
Question Exclamation Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please.
regards klj53
Carrot

Joined: Sep 06
Posts: 27

      quote  
Posted: 10 Jan 2008, 04:44
Hi & welcome

My advice is to make the breakfast smoothie, and work hard to avoid the bad carbs and dairy. It'll make a difference. Good luck.
CARROT
klj53

Joined: Jan 08
Posts: 2

      quote  
Posted: 10 Jan 2008, 05:10
thanks for that advise, I try to keep it in mind when I`m going through all those delicious recipes you have all contributed to.



Forum Search
Advanced forum search



Latest Posts

How does this site calculate net carbs?
Thanks so much for your explanation, mummydee. I never understood this before.
by carol in kinderhook on 05 Mar 15 10:03 AM
Eating Consciously
I know what you mean, my bf eats a bowl of pudding or ice cream in a matter of seconds LOL
by snezica on 05 Mar 15 08:22 AM
Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
by Deb_N on 05 Mar 15 02:54 AM
WHY JOURNAL
I used to weigh in every day and journal every day as well. Now that I am working again and only weigh in once a week, I usually write a journal once or twice a week. Since I'm just maintaining my ...
by Deb_N on 05 Mar 15 01:24 AM
reply.
maybe nobody has added the type of hot dogs you have eaten into the database. If the food is not there you need to add to database then it can be added to your food diary
by howzat4u on 05 Mar 15 12:36 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan