Just starting

previous topic · next topic
klj53

Joined: Jan 08
Posts: 2

      quote  
Posted: 10 Jan 2008, 04:11
Question Exclamation Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please.
regards klj53
Carrot

Joined: Sep 06
Posts: 27

      quote  
Posted: 10 Jan 2008, 04:44
Hi & welcome

My advice is to make the breakfast smoothie, and work hard to avoid the bad carbs and dairy. It'll make a difference. Good luck.
CARROT
klj53

Joined: Jan 08
Posts: 2

      quote  
Posted: 10 Jan 2008, 05:10
thanks for that advise, I try to keep it in mind when I`m going through all those delicious recipes you have all contributed to.



Forum Search
Advanced forum search



Latest Posts

High carb- Low protein and HUNGRY all the time???
You can, simply do your research, combine your plant proteins. Most sources I've checked over the years say women need at least around 46grams a day, men around 56. Livestrong has a formula for ca ...
by wholefoodnut on 20 Sep 14 04:41 AM
Fed Up (2014) Documentary
nb girl wrote: 7Priest7, did you actually see the movie? Yes nb girl wrote: The movie showed a 6 month old baby who is obese, you could argue the mother is overfeeding the baby, but as the obstetrician ...
by 7Priest7 on 19 Sep 14 09:45 PM
Health sidekick
Yup looked into it too and it doesn't follow the golden rule of KISS (keep it simple stupid) It was confusing, plus the food data base was weird. MFS is global and they have done a great job of ...
by AKRSAR on 19 Sep 14 06:39 PM
Eliminating Sugar - Where do you draw the line?
Ruhu wrote: I know not all agree that eliminating sugar is the way to go for us self-proclaimed sugar addicts, but it truly works best for me. I've found time & time again that for me, one bite ...
by rolandbaranek on 19 Sep 14 12:57 PM
exercise
If adding it yourself is too much, go to the exercise list. There are calisthenics in 2 or 3 levels as well as yoga (for stretching type things). I use the light calisthenics since I do them at home and ...
by msbuggirl on 19 Sep 14 11:48 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan