Just starting

previous topic · next topic
klj53

Joined: Jan 08
Posts: 2

      quote  
Posted: 10 Jan 2008, 04:11
Question Exclamation Hi everybody, I have just joined and am beginning the fat flush plan. I would appreciate any advise please.
regards klj53
Carrot

Joined: Sep 06
Posts: 27

      quote  
Posted: 10 Jan 2008, 04:44
Hi & welcome

My advice is to make the breakfast smoothie, and work hard to avoid the bad carbs and dairy. It'll make a difference. Good luck.
CARROT
klj53

Joined: Jan 08
Posts: 2

      quote  
Posted: 10 Jan 2008, 05:10
thanks for that advise, I try to keep it in mind when I`m going through all those delicious recipes you have all contributed to.



Forum Search
Advanced forum search



Latest Posts

diet "supplements"
Musician, Dare I ask about................SOY?
by myawethinTICself on 27 Nov 14 10:26 AM
success
lost like 5 pounds!! all that hardwork was worth it8) 8) 8) 8)
by maleehax on 27 Nov 14 05:29 AM
Where to buy almond flour?
Bob's Red Mill products are usually carried in the 'healthier' food dept's of grocery stores now. But go into their website and put in your location and it will give you a store near you. ...
by mummydee on 27 Nov 14 04:10 AM
day before thanksgiving
active rest day today rest up and lightly stimulate the muscles for a crazy workout tomorrow! i was very proud of myself today because i baked and i haven't baked in a year. i baked white choc ...
by eileenguyen on 26 Nov 14 10:24 PM
Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
by gazu64 on 26 Nov 14 02:38 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan