supplements

previous topic · next topic
teresa gale

Joined: Jan 08
Posts: 3

      quote  
Posted: 05 Jan 2008, 15:35
I'm getting ready to start the diet. How are the supplements? Are they really important? I hate to take pills. Did anyone buy the kit or did you buy the supplements from a health food store? Which would be better?
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 05 Jan 2008, 15:44
I have done both and find it much easier and cheaper just to buy the Fat Flush Kit from Unikey. You will also be taking a lot less pills everday cause all the stuff you need is packed into the kit. 1-weightloss 2- gla and 1- vitamin twice a day is what I take. You can take 1-weightloss for a third time during the day as recommended.

wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 05 Jan 2008, 20:22
the kit is on sale now- 15% off & it's chesper to buy kit than to buy individually- even from unikeyhealth



Forum Search
Advanced forum search



Latest Posts

Getting discouraged
First comes forgiveness. Everyone lapses and we are our own worst critics.Then,the first question I ask myself is what might have triggered it. Then I write down what I eat for a few days without &quo ...
by lacemaker123 on 23 Feb 17 12:12 PM
calories
Here’s my recent experience. Since Jan 1 I have tracked everything I have eaten and every workout so I have detailed info on my situation. Background: I’m 50 years old, male 5’10” and starting weight was ...
by RndRob on 23 Feb 17 11:31 AM
WHY THE SCALES CAN LIE
Thanks for this, it explains a lot of things that I didn't know.
by minitata on 23 Feb 17 09:59 AM
Really want to lose this time
Hi Julie! I recently turned 53 as well. Noticing much harder to lose weight and my new job is a desk job Monday-Friday. I used to work in a busy ER prior to my job change 3 months ago. It is hard to get ...
by lisaclarkrn on 23 Feb 17 08:43 AM
Alternate day fasting diet
Right on Joy! Great to meet you! Yeah I thought it would be harder too, so far the only time its hard for me is about 4 hours before the 20 hour mark on a fast. But Iv been reading that this is very t ...
by jennifertielking on 22 Feb 17 07:10 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan