Shopping Suggestions

previous topic · next topic
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 03 Jan 2008, 20:41
Tomorrow I'm driving from my small, one-grocery-store town to Austin to go to the Whole Foods Market there. Please give me some tips and suggestions for "must-haves" and things I should stock up on to survive/thrive on this program. I'm excited to go and look for some of the things I've been reading about on here and on the Forum since I still have not received my book yet.
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 03 Jan 2008, 22:04
Thank you, Dooley! That's a big help!
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 03 Jan 2008, 22:46
you really need to get the book- this isn't a plan where you just get a menu list- it's a program that you have to understand. Please for your own benefit get the book. And there are copyright laws that forbid us from disclosing the whole plan anyway. I like Dooley, I don't want her to get in any trouble: Please ger thte book.
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 03 Jan 2008, 23:44
What is the big rush? I don't think you should drive to austin yet. I think you should wait for your book and read it first. You will end up buying too much of the wrong things and it's quite expensive, A few days is not going to hurt- just do what was recommended -eliminate whites (sugar & flour) and caffeine- it is rediculous to think you've picked up enough to follow the plan. Believe me, it's not that simple. wait for your book & supps, then start next week after you read it. You will end up buying the tong things otherwise. the book lays out brands, kinds of foods, etc. please do yourself a favor and wait for your book.
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 04 Jan 2008, 08:13
Thanks! Sure wish my book would get here! Sad I'm raring to go! Very Happy
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 04 Jan 2008, 10:43
It is a good idea to get the right things in the house so you can start out with all the right stuff.



Forum Search
Advanced forum search



Latest Posts

Acv
1-2 tbsp a day for two weeks got rid of my gall stones. The ACV stimulates bile production which aids in digestion and helps cleanse the gall bladder and liver. Don't know about weight loss.
by sharonziemek on 24 Jun 16 09:14 PM
New here! Need to lose about 20lbs
Good luck! 😊
by LadyinDenim on 24 Jun 16 07:51 PM
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
by beachling on 24 Jun 16 06:22 PM
alchohol and diet
I too like a beer or 6!! Very difficult habit to break. I stopped drinking wine as it was too moreish and the bottle was gone in no time at 700+ calories! Now wine gets me too drunk :) Only thing that ...
by slimmy10 on 24 Jun 16 08:40 AM
Top 5 Biggest Fast Food Offenders
If you look at photographs from the mid-20th century, you'll see most people were pretty slim. If you see what they ate, it was lots of fat, butter, milk, etc. What people did not have was an abun ...
by JamieAlison on 23 Jun 16 08:31 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan