Shopping Suggestions

previous topic · next topic
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 03 Jan 2008, 20:41
Tomorrow I'm driving from my small, one-grocery-store town to Austin to go to the Whole Foods Market there. Please give me some tips and suggestions for "must-haves" and things I should stock up on to survive/thrive on this program. I'm excited to go and look for some of the things I've been reading about on here and on the Forum since I still have not received my book yet.
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 03 Jan 2008, 22:04
Thank you, Dooley! That's a big help!
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 03 Jan 2008, 22:46
you really need to get the book- this isn't a plan where you just get a menu list- it's a program that you have to understand. Please for your own benefit get the book. And there are copyright laws that forbid us from disclosing the whole plan anyway. I like Dooley, I don't want her to get in any trouble: Please ger thte book.
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 03 Jan 2008, 23:44
What is the big rush? I don't think you should drive to austin yet. I think you should wait for your book and read it first. You will end up buying too much of the wrong things and it's quite expensive, A few days is not going to hurt- just do what was recommended -eliminate whites (sugar & flour) and caffeine- it is rediculous to think you've picked up enough to follow the plan. Believe me, it's not that simple. wait for your book & supps, then start next week after you read it. You will end up buying the tong things otherwise. the book lays out brands, kinds of foods, etc. please do yourself a favor and wait for your book.
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 04 Jan 2008, 08:13
Thanks! Sure wish my book would get here! Sad I'm raring to go! Very Happy
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 04 Jan 2008, 10:43
It is a good idea to get the right things in the house so you can start out with all the right stuff.



Forum Search
Advanced forum search



Latest Posts

Sleeping on Keto
Could it be daylight savings time? I know since it's now dark so early I want to go to sleep and then realize it's only 7pm. And if I do go to sleep I'm awake around 9:30 or so and then have ...
by Fritzy 22 on 17 Nov 17 08:35 PM
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
I love my chiropractor but I do find that he and other chiropractors I have been treated by in the past tend to try to be a jack-of-all-trade types or practitioners. I will be on the lookout for Berg ...
by Looped on 17 Nov 17 06:30 PM
Started Last Friday - Down 7.3 Pounds!
So far keto is working for me. I had a stall for a few days but the scale went lower this morning. Yay us!
by Looped on 17 Nov 17 06:25 PM
fat vs calories
I'm looking for suggestions for low carb and low fat suggestions. I know meat is low carb but it's also high fat, even the low fat meats, and by the end of the day, I'm a bit higher on fat ...
by Gillian622 on 17 Nov 17 05:49 AM
Diabetic type two looking to reduce carbs and wieght
For some people weight loss is a life long journey. With weight problems people tend to lose confidence and go into depression too. Save yourself or your loved ones from such serious situations with f ...
by Kathy carter on 17 Nov 17 12:22 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan