Shopping Suggestions

previous topic · next topic
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 03 Jan 2008, 20:41
Tomorrow I'm driving from my small, one-grocery-store town to Austin to go to the Whole Foods Market there. Please give me some tips and suggestions for "must-haves" and things I should stock up on to survive/thrive on this program. I'm excited to go and look for some of the things I've been reading about on here and on the Forum since I still have not received my book yet.
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 03 Jan 2008, 22:04
Thank you, Dooley! That's a big help!
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 03 Jan 2008, 22:46
you really need to get the book- this isn't a plan where you just get a menu list- it's a program that you have to understand. Please for your own benefit get the book. And there are copyright laws that forbid us from disclosing the whole plan anyway. I like Dooley, I don't want her to get in any trouble: Please ger thte book.
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 03 Jan 2008, 23:44
What is the big rush? I don't think you should drive to austin yet. I think you should wait for your book and read it first. You will end up buying too much of the wrong things and it's quite expensive, A few days is not going to hurt- just do what was recommended -eliminate whites (sugar & flour) and caffeine- it is rediculous to think you've picked up enough to follow the plan. Believe me, it's not that simple. wait for your book & supps, then start next week after you read it. You will end up buying the tong things otherwise. the book lays out brands, kinds of foods, etc. please do yourself a favor and wait for your book.
Lose-B4-40

Joined: Dec 07
Posts: 12

      quote  
Posted: 04 Jan 2008, 08:13
Thanks! Sure wish my book would get here! Sad I'm raring to go! Very Happy
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 04 Jan 2008, 10:43
It is a good idea to get the right things in the house so you can start out with all the right stuff.



Forum Search
Advanced forum search



Latest Posts

How many calories should I be eating? What kind of diet? Macros?
There is no right answer to this question. Every body is different, every person has different preferences, different needs based on your age and level of activity. Lots of people have a set of macros ...
by gnat824 on 28 Jul 14 03:37 PM
New Diet
My wife is on Weight Watchers. They have a point system. How do I compare their point system to my calorie system, since we eat some things together ???
by Golfer1234 on 28 Jul 14 02:55 PM
Family, food, and fifty five steps!
Great news, Kathy.
by Draglist on 28 Jul 14 12:13 PM
anybody out there using the New Atkins book
Ahh, yes , the old one that came out in the 70's , eat as much meat and fat as you want and don't worry about the calories. We really enjoyed our steaks and bacon back then I'll tell you. ...
by mummydee on 28 Jul 14 12:07 PM
today is my birthday!!!!!!!!!!
Happy birthday to you.... What do you have planned?
by Princess Mola on 28 Jul 14 10:40 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan