Inches Can Be More of An Indicator!

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Joined: Oct 07
Posts: 86

Posted: 26 Nov 2007, 08:35
I want to encourage all of you to take your measurements! It takes a little more time than just weighing yourself but it's a more accurate measurement of the fat that you're losing.

I've lost a total of 2 3/4" total in just a little over two weeks! The interesting thing is that I lost something everywhere but in the thighs. They always say that's a hard area to lose from, which I don't understand because they jiggle the most! Laughing

Joined: Oct 07
Posts: 53

Posted: 26 Nov 2007, 15:34
which I don't understand because they jiggle the most! Laughing
You're too funny! I keep forgetting to pick one up at the dollar store. Thanks for the reminder. Smile

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for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM

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This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan