getting started

previous topic · next topic
chaya

Joined: Nov 07
Posts: 1

      quote  
Posted: 25 Nov 2007, 07:20
getting ready to start the Fat Flush Plan. Do you have to take the supplements? All? Is there something comparable at the health store or do I have to buy from the website?

Thanks
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 25 Nov 2007, 07:39
take flax seed oil capsules. Evening primrose. a multi vitamin. Along with your cranwater and fiber. at least!
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 25 Nov 2007, 10:35
i agree with dooley. my opinion is that it is less expensive to get the supps from the unikey site- if you buy the ffp kit- you also get the book, which you can give as a gift. after your first order, you can get a 15% discount if you re-order within 35 days. also- the do ground ship for $7.50- but i takes a full week to get that way. i believe you will do better if you take the chromium-carnitine supp- i think it's called weight loss formula.



Forum Search
Advanced forum search



Latest Posts

Do you guys track fruit?
Track it all, if you have two bites of someones frosted flakes you log it. Trust me when I say that the details do matter.
by ZakChange on 26 Sep 16 06:08 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
Can't seem to stick to a diet
Oh there is certainly pleasure aspect in food, but it needs to be within the wider perspective of fuel/nutrition needed for the body. This is why iifym is a good method. I was merely providing a possible ...
by SoMuchBS on 26 Sep 16 05:44 PM
Stubborn Fat
yea, spot reduction is total bogosity. Its entirely genetic where your body pulls, or puts fat.
by jeffpa on 26 Sep 16 01:01 PM
Industry funded studies
Hi, Titedancer, thats a great story. the diet your husband seems to be following is called Ketosis. it when your body starts to target fat as its primary fuel source and the liver turns fat cell into ...
by jodymcconnachie on 26 Sep 16 06:55 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan