getting started

previous topic · next topic
chaya

Joined: Nov 07
Posts: 1

      quote  
Posted: 25 Nov 2007, 07:20
getting ready to start the Fat Flush Plan. Do you have to take the supplements? All? Is there something comparable at the health store or do I have to buy from the website?

Thanks
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 25 Nov 2007, 07:39
take flax seed oil capsules. Evening primrose. a multi vitamin. Along with your cranwater and fiber. at least!
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 25 Nov 2007, 10:35
i agree with dooley. my opinion is that it is less expensive to get the supps from the unikey site- if you buy the ffp kit- you also get the book, which you can give as a gift. after your first order, you can get a 15% discount if you re-order within 35 days. also- the do ground ship for $7.50- but i takes a full week to get that way. i believe you will do better if you take the chromium-carnitine supp- i think it's called weight loss formula.



Forum Search
Advanced forum search



Latest Posts

setting calories
I like to stick the the recommendation but I also like to have energy for lifting weights, running, and looking fuller. When I go too low, I can definitely tell when it comes to energy levels. If you ...
by Diablo360x on 31 May 16 04:18 PM
New member
Hi everyone, i am a new member and still needs to figure out how this works i really need to loose weight and needs all the support i can get.
by chanteny on 31 May 16 04:54 AM
Not losing weight!
Maybe you're not eating enough calories. Your large weight drop in the beginning will be mainly water. Weight loss becomes slower after that. Maybe you're not eating enough of the right foods. ...
by Doobrie on 31 May 16 02:09 AM
Atkins
Thank you Erika. Much appreciated
by CC170 on 30 May 16 10:29 PM
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
by Rose Hala on 30 May 16 08:12 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan