getting started

previous topic · next topic
chaya

Joined: Nov 07
Posts: 1

      quote  
Posted: 25 Nov 2007, 07:20
getting ready to start the Fat Flush Plan. Do you have to take the supplements? All? Is there something comparable at the health store or do I have to buy from the website?

Thanks
DOOLEY

Joined: Apr 07
Posts: 37

      quote  
Posted: 25 Nov 2007, 07:39
take flax seed oil capsules. Evening primrose. a multi vitamin. Along with your cranwater and fiber. at least!
wayiwas

Joined: Oct 07
Posts: 34

      quote  
Posted: 25 Nov 2007, 10:35
i agree with dooley. my opinion is that it is less expensive to get the supps from the unikey site- if you buy the ffp kit- you also get the book, which you can give as a gift. after your first order, you can get a 15% discount if you re-order within 35 days. also- the do ground ship for $7.50- but i takes a full week to get that way. i believe you will do better if you take the chromium-carnitine supp- i think it's called weight loss formula.



Forum Search
Advanced forum search



Latest Posts

Calories remaining
Never mind if figured it out.
by dkchiles on 24 Jan 17 02:52 PM
my loss
down 1.6 this week for a total of 13.2 in 3 weeks!
by ontheline on 23 Jan 17 03:55 PM
Support
Hi I'm Josie, In every walk in life, we need support. I'm not sure what to expect but i really like this app. Ty
by josiemoreno on 23 Jan 17 03:06 PM
Coleslaw
I made a healthy coleslaw for my chicken last night. Shredded squash, zuchinni, brussel sprouts and carrots and used olive oil and white balsamic vinegar. Tasted great
by YOLANDA NAVARRO on 23 Jan 17 01:30 PM
Low carb, low fat and low sodium
Ingria, I mean no offense, but what makes you think gabichaytor's comment is abusive? There are dozens of named diets described in the database here at FS, and nearly all of them name the creator ...
by DLynneGarner on 23 Jan 17 01:27 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan