new fat flush rules

previous topic · next topic

Joined: Apr 07
Posts: 42

Posted: 26 Sep 2007, 19:08
Just read some things in the new book like:
1, When you drink the hot lemon water, do not add any stevia anymore. It cuts down on the acidity of the lemon, which is what help burn cellulite.

Joined: Sep 07
Posts: 1,688

Posted: 26 Sep 2007, 19:28
Stevia helps control blood sugar levels and cuts down on sugar cravings. I don't know if it is worth cutting it. You also use so very little of it, so in small amounts it shouldn't counteract the acidity of the lemon.

Love the food that loves you back.

Take it one day at a time!

Joined: Apr 07
Posts: 83

Posted: 27 Sep 2007, 08:21
I started adding cayenne pepper to my lemon water so I don't use any Stevia in it. The cayenne cuts the bitterness, but it also makes it a bit hot. I read about the cayenne on the forum here and not in the book. Does she say anything about that?

Joined: Aug 07
Posts: 93

Posted: 23 Nov 2007, 04:27
i am just reading the book at the moment and Cayenne pepper is ok. helps heat up the body which helps spead up the metabolism.
nothing tastes as sweet as what i can t have


Joined: Apr 07
Posts: 42

Posted: 24 Nov 2007, 09:34
I add cayenne pepper to my lemon water and my eggs, and my fish and chicken. You just have to be very careful on how much you add. I add about 1/8 tsp to 8ounces of my lemon water.

Joined: Jul 07
Posts: 71

Posted: 24 Nov 2007, 09:37
yeah i love the cayenne pepper gives everything a kick!

Forum Search
Advanced forum search

Latest Posts

bad cholesterol
According to Dt. Atkins's book, Niacin (B3) mega doses (1000) plus a good B Complex does wonders, better than statins. Please read about it. Some people get a little temporary heat in the skin. I ...
by auroraioanid on 25 Nov 15 08:39 PM
Change is good
Hi Tabetha Welcome :-) FS may help, I know it does for me when I log ALL my food and exercise as it really makes you think about what you're putting in your mouth and what you're doing with your ...
by JustineJones on 25 Nov 15 08:18 PM
Hi everyone, hope you are all going well. I am struggling to get started. Keep forgetting to add the food I consume. Does anyone else that problem?
by Curlypatsy on 25 Nov 15 03:51 PM
A few swigs of apple cider vinegar could help keep your blood sugar levels balanced, according to several studies that have shown a link between the two. One study of people with type 2 diabetes who w ...
by EDC1972 on 25 Nov 15 01:31 PM
Chart for daily water intake
Hi! I have been away from Fatsecret for awhile, I 100% love the entire format, the one thing missing is a place to chart my 8 glasses of water per day. I will still be happy Two thoughts #1. I am over ...
by Control on 25 Nov 15 12:10 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan