new fat flush rules

previous topic · next topic
Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 26 Sep 2007, 19:08
Just read some things in the new book like:
1, When you drink the hot lemon water, do not add any stevia anymore. It cuts down on the acidity of the lemon, which is what help burn cellulite.
sararay

Joined: Sep 07
Posts: 1,688

      quote  
Posted: 26 Sep 2007, 19:28
Stevia helps control blood sugar levels and cuts down on sugar cravings. I don't know if it is worth cutting it. You also use so very little of it, so in small amounts it shouldn't counteract the acidity of the lemon.

Love the food that loves you back.

Take it one day at a time!
-----------------------------------------
slease

Joined: Apr 07
Posts: 83

      quote  
Posted: 27 Sep 2007, 08:21
I started adding cayenne pepper to my lemon water so I don't use any Stevia in it. The cayenne cuts the bitterness, but it also makes it a bit hot. I read about the cayenne on the forum here and not in the book. Does she say anything about that?
kix

Joined: Aug 07
Posts: 93

      quote  
Posted: 23 Nov 2007, 04:27
i am just reading the book at the moment and Cayenne pepper is ok. helps heat up the body which helps spead up the metabolism.
nothing tastes as sweet as what i can t have

Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 24 Nov 2007, 09:34
I add cayenne pepper to my lemon water and my eggs, and my fish and chicken. You just have to be very careful on how much you add. I add about 1/8 tsp to 8ounces of my lemon water.
Virgorgeous

Joined: Jul 07
Posts: 71

      quote  
Posted: 24 Nov 2007, 09:37
yeah i love the cayenne pepper gives everything a kick!



Forum Search
Advanced forum search



Latest Posts

Have Times Changed for Better or Worse?
Wonder what Mae West's BMI was in her popular days? As I have been losing weight, I begin to ask myself if I really need to be at my goal weight, calculated according to the government BMI. The th ...
by Deb_N on 20 Apr 14 04:51 PM
Fell of the wagon
one bad meal wont make you fat anymore than one good meal wont make you thin...just get back up on the wagon
by eastwitch on 20 Apr 14 03:28 PM
Rdi
i would imagine its reccomended daily intake
by eastwitch on 20 Apr 14 03:25 PM
Older women????
Happy Easter my friends. [IMG]http://i.imgur.com/uBcHEj...
by FullaBella on 20 Apr 14 02:31 PM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Welcome. I found FS in Oct12 and it's been a wonderful home to me ever since. There is a wealth of much inspiration and encouragement here.
by FullaBella on 20 Apr 14 02:26 PM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan