previous topic · next topic
angie19130

Joined: Oct 07
Posts: 43

      quote  
Posted: 27 Oct 2007, 07:12
Who's doing it and and who's not? And why?

ALG prescribes 5 minutes a day of rebounding for all Fat Flushers.
I've opted for another way to get my lymph system going daily. I do a full body brushing followed by a full body self-massage with nurturing oil. It takes longer than 5 minutes but is a great way to start my day.

I've been wondering if I've been rash in discarding rebounding as a part of my FFP. I'd love to hear others ideas on this. Smile
weebeeme

Joined: May 07
Posts: 46

      quote  
Posted: 27 Oct 2007, 07:15
I have a rebounder and when I first began the plan, I did rebound for a week..but threw my back out. I usually just walk and pump my arms as I do so.
Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 27 Oct 2007, 18:41
I love my rebounder. I have worked up to 15 minutes 3x a week, while I am watching TV or listening to music. I feel firmer after I use it. I also go to the bathroom alot more when I use it.
Virgorgeous

Joined: Jul 07
Posts: 71

      quote  
Posted: 02 Nov 2007, 22:17
I'm reading FFP now and I'm going to start it next week...I don't intend to buy a mini trampoline lol...would jumping rope do the trick? its good for cardio too Smile. Let me know, thanks!
Not2Late

Joined: Oct 07
Posts: 86

      quote  
Posted: 06 Nov 2007, 14:19
I use the mini-trampoline and I think it works wonders! Would highly recommend your getting one. I've had mine for years so I don't know their price range. If they're too expensive, jump roping would be good but the impact is harder on your knees. Another alternative is swinging your arms briskly while walking. The point is just to get the lymphatic cells pumping the fat cells and toxins out!

Just this morning on the Rachel Ray show they were talking about a mineral wrap you can have done and then you bounce lightly for an hour while the good minerals are being absorbed from the wrap and pushing the toxins out of your body. They showed the sweat that came from this gal and it was really mucky looking! I can't imagine how much this would cost! She had it done three times and lost 25 inches between her shoulders down to her thighs. Something to ponder over.
Virgorgeous

Joined: Jul 07
Posts: 71

      quote  
Posted: 08 Nov 2007, 13:52
it's not the price as much as where I'd store it...I have a lot of workout stuff but a trampoline would that fit under my bed? Also, I'm going to be moving soon and it may be into an apartment complex so I'm not sure how that'd workout...but if the jump rope doesn't work I'll reconsider the rebounder...or see if they have one available at the gym...thanks for the info!
Not2Late

Joined: Oct 07
Posts: 86

      quote  
Posted: 08 Nov 2007, 19:51
Yea, it's not too attractive. Mine has removable legs that screw on. It possibly could fit under your bed, depending on how tall it was. I keep mine in the living room because I want it accessible to get to. I have it leaning against the wall. I figure if it's too hard to get in and out, that would diminish my desire to get on it. Go ahead and jump rope, it's better than nothing.

Another testimony to this exercise is that my cellulite has really diminished! I'm not kidding! Better than any cream you could buy and cheaper, too! So keep up the good work, it'll be worth it in the end (and it'll show on your "end"!)Laughing

Angelnurse10

Joined: Apr 07
Posts: 42

      quote  
Posted: 10 Nov 2007, 08:08
I bought my mini tramp at walmart for about 15.00.
I have removable legs, but hardly ever take them off because it is small enough to store in my closet on its side.
It really does work. It just takes a while to build up to about 10 minutes a day. Not as easy as it sounds.



Forum Search
Advanced forum search



Latest Posts

Staying on Track
I couldn't have said it better, it's a life time change fire the better, patience and dedication will get us through :-)
by Sassy shelby on 23 Oct 14 10:59 AM
Work Potluck
I really like that dip pic!! Turn deviled eggs into eyeballs using olive slices and hot sauce veins (use Greek yogurt instead of mayo to lessen the calories)
by rksoup on 23 Oct 14 10:48 AM
maintaining my weight
my original goal weight was 155 . well i went from 190 to todays 151 in about 14 weeks . the last three weeks ive been working on how many calories i can eat a day to maintain a weight of 150 to 155, ive ...
by cmgordonor on 23 Oct 14 09:07 AM
The Anti inflammatory diet
Interesting. I went out and looked at his diet plan, summarized online. My WOE pretty much matches what he is saying. Over the past 1.5 years I have gone from limping constantly due to knee and ankle ...
by wholefoodnut on 23 Oct 14 08:58 AM
Motivation Lost Completely - Need a boost and tips
Thanks all. I'll look into it. Much appreciated.x
by Popsilundius on 23 Oct 14 01:17 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan