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Joined: Jul 07
Posts: 1

Posted: 13 Jul 2007, 17:21
Just got the fat flush kit, and book. going to start reading the book this weekend and start on Sunday. Great site. Any suggestions from you pro's who have been on Phase 1 successfully???

Joined: May 07
Posts: 46

Posted: 13 Jul 2007, 19:57
I'm on phase 2, been on FF since May 28th. Just be strict with yourself for the two weeks. Do what it says including walking 20 min a day 5 days of the week and you'll see results.

Joined: Jul 07
Posts: 1

Posted: 16 Jul 2007, 11:53
Hi all. I just started yesterday, and so far so good. If I read the scale right, I've already lost close to 6 pounds! I'm sure it's mostly water weight (been going to the bathroom A LOT!), but it's still encouraging.

To ireneh124, I tried this 2 years ago, with very good results, but I only lasted 9 days in Phase 1. I'm committed to riding it out this time, and so should you! You can do it! And I'm sure you will be happy with the results...

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This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan