Im new to this

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krys419

Joined: Jul 07
Posts: 1

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Posted: 11 Jul 2007, 12:54
Question Im new to this diet or should I say change of life and I have no clue what I should and should not eat.. I love fresh Fruit and Vegs.. is that okay and how much.. please any tips let me know.. Thanks
Krys419
csoar

Joined: Mar 07
Posts: 11

      quote  
Posted: 12 Jul 2007, 08:12
Hi Krys,
It's really important to get your hands on the Fat Flush book - it covers all that you need to know, including what foods to eat. I highly recommend the FF journal & Shopping Guide, too, as a quick resource when out shopping (foods are listed by phase).
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"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
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Sounds scary to me full of junk foods. whole non processed foods loaded with nutrition. Avoid processed food with low nutrition and lots of chemicals. You will be healthier in the long run.
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Good comment
by wholefoodnut on 29 Jul 15 09:51 PM
Have u tried the 3 Week Diet?
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by wholefoodnut on 29 Jul 15 09:32 PM
moringa oleifera (aka drumstick tree or horseradish tree)
I've used Moringa Oleifera in my smoothies every day. I really couldn't tell a big difference as far as the protein goes.
by marlajune on 29 Jul 15 07:19 PM

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This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan