Im new to this

previous topic · next topic
krys419

Joined: Jul 07
Posts: 1

      quote  
Posted: 11 Jul 2007, 12:54
Question Im new to this diet or should I say change of life and I have no clue what I should and should not eat.. I love fresh Fruit and Vegs.. is that okay and how much.. please any tips let me know.. Thanks
Krys419
csoar

Joined: Mar 07
Posts: 11

      quote  
Posted: 12 Jul 2007, 08:12
Hi Krys,
It's really important to get your hands on the Fat Flush book - it covers all that you need to know, including what foods to eat. I highly recommend the FF journal & Shopping Guide, too, as a quick resource when out shopping (foods are listed by phase).
HTHExclamation



Forum Search
Advanced forum search



Latest Posts

fat vs calories
Kishlette wrote: If you're looking for foods that are low in both carbs and fat, you're really just going to end up with high protein and very watery foods like certain vegetables, as you've ...
by Gillian622 on 21 Nov 17 08:53 AM
How to figure out calories?
To get this percentage, divide calories from fat by total calories (this information appears on the food label) and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, you ...
by Kathy carter on 21 Nov 17 02:47 AM
Oh, the scale moves downward so slow!
Most of the people these days are wondering what is the Keto Diet Plan? It is a diet plan which improves your health through a metabolic switch in the primary cellular fuel source. In this process body ...
by Kathy carter on 21 Nov 17 02:40 AM
spot the bad food
Change your diet plan, create some new diet plan with the help of Dietitian.
by Kathy carter on 21 Nov 17 02:37 AM
Advice on High-Protein/Low Carb for Muscle Gain
A diet that is high in protein and low in carbs, can lead to a healthy look, but it isn't likely to produce excessively large muscles. The problem with this approach is that a low-carb diet wouldn ...
by Kathy carter on 21 Nov 17 02:30 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan