ANY TIPS FOR A NEW COMER TO THE SITE?

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Faith2

Joined: Jan 07
Posts: 6

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Posted: 30 Jan 2007, 17:04
40 yo female just starting fat flush, tired, mentally and physically. Help!
bayoukat

Joined: Jan 07
Posts: 1

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Posted: 30 Jan 2007, 20:39
Faith2- I swear the more water/cran water you drink, the easier it seems to be. Once you "lose the taste" for the salty foods, the inches start to come off...!
<Meow>
Carrot

Joined: Sep 06
Posts: 27

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Posted: 02 Feb 2007, 18:04
Welcome! Just start slowly and make sure you add in the water/lemon drink, long life cocktail and cran water - just doing this will help you get started and feeling happier and healthier. The rest follows quite easily!
CARROT



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I am a new member today
Thank you both! I see you showing great support already. Love it! I should be here to stay ;))
by CuriousCD on 23 Jul 14 03:12 PM
New From Alabama
I can relate, EnkeFox. Take one day at a time. :)
by positive_reality on 23 Jul 14 12:35 PM
My name's Claudia but you can call me Cloudie :)
Welcome to FS and good luck. ALSO: it is generally accepted that you cannot spot reduce fat. That is, remove fat from just one area of the body. Exercise and reducing calories will greatly help reduce ...
by Glaun on 23 Jul 14 10:05 AM
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Welcome! This site is great for support and tips.
by notjune1 on 22 Jul 14 12:17 PM
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Yeah. I came across it today too. It's a great app. Love it :)
by Snail2 on 21 Jul 14 04:56 AM

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by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan