previous topic · next topic
Carrot

Joined: Sep 06
Posts: 27

      quote  
Posted: 12 Jan 2007, 22:08
I am newly addicted to Fat Flush - simply because it is the first diet I have actually managed to follow. Which means this is the first time I feel anxious about meal choices while eating out.
Fish seems like an obvious safe choice, but there are so many hidden ingredients that I still worry one night out and off the wagon I fall.

Any tips??
CARROT
shanintia

Joined: Jan 07
Posts: 18

      quote  
Posted: 20 Jan 2007, 19:39
Eating out is so hard to do on a diet. One of the things that my husband and I have done (well, mostly me) is I make the fat flush dressing (flax oil, lemon and apple cider vinegar with some parsley flakes) and put it in a small baby food container. Then I put the cranberry juice in a 4 oz baby bottle and cap it tight. I carry these things with me when I have to go out to eat. I have ordered the smoked salmon ceasar without dressing or croutons (the darn thing came out with a really delicious looking corn bread muffin that I had to promptly put out of my reach!). The salad had so much yummy romain lettuce that I had some to take home for a salad the next day. Today, my hubby and I ate at Ruby Tuesdays and the obvious choice was their very delicious salad bar. However, he also ordered the baked talapia with broccoli and green beans. The green beans were soaked in butter, of course, so we couldn't eat them (forgot to ask the waiter). Again, we had our own dressings and put the cranberry juice in our waters. Hope this helps.
Carrot

Joined: Sep 06
Posts: 27

      quote  
Posted: 21 Jan 2007, 06:17
Thanks, those are good tips! I generally love Japanese food and having read the guidelines in the book know what to eat there. Your info helps when eating at more regular restaurants, although its always the darn sauces that are tricky - I try to avoid anything soya sauce based and just hope anything else is safe-ish.
CARROT
helen

Joined: Oct 06
Posts: 17

      quote  
Posted: 23 Jan 2007, 15:48
I love Japanese food too, it's just so darn expensive Shock
easy on the popcorn luv



Forum Search
Advanced forum search



Latest Posts

Garcinia Cambogia
Several people in our department went to him after one person lost 30 pounds really fast. One person keeps going back to him doing the yoyo dance. She has spent several thousands of dollars, our insu ...
by wholefoodnut on 17 Apr 14 08:38 PM
Exercise
It's much easier than it used to be. You simply to go the Exercise entry that you put in and zero out the exercise to zero hours and zero minutes.
by Draglist on 17 Apr 14 07:57 PM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Happy Easter. You can do it for sure!
by Draglist on 17 Apr 14 07:41 PM
Fed up with counting calories and carbs - learning to trust myself with food.
I sure hope I get to that point soon! The tracking is tiring.
by Clauda S on 17 Apr 14 12:42 PM
Diabetes Miracle, Phase 1
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
by Ldav7 on 17 Apr 14 10:20 AM

Member Tip

average member ranking
by member Not2Late
This is a great time to make your own cranwater while they are in season. I get a bag of cranberries for 99 cents here so you are saving bundles; it is however, a little time consuming.
17 Nov 08 for diet Fat Flush Plan