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Nancy Yoakum

Joined: Jan 13
Posts: 13

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Posted: 06 Feb 2013, 05:40
I made a little list to have as a reminder when looking at the pie chart and thought it might be helpful for others to share to make sure you are within the guildelines of the PALEO recommendations:

Protein: 19-35%
Carbs: 22-40%
Fats: 28-47%

Hope that can help someone!
Nancy
"One meal at a time"



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I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like ...
20 Feb 13 for diet The Paleo Diet