previous topic · next topic
Nancy Yoakum

Joined: Jan 13
Posts: 13

      quote  
Posted: 06 Feb 2013, 05:40
I made a little list to have as a reminder when looking at the pie chart and thought it might be helpful for others to share to make sure you are within the guildelines of the PALEO recommendations:

Protein: 19-35%
Carbs: 22-40%
Fats: 28-47%

Hope that can help someone!
Nancy
"One meal at a time"



Forum Search
Advanced forum search



Latest Posts

weighing self and food plan
Weighing self, Agree Weighing food, Should
by Glaun on 01 Sep 15 03:51 PM
Getting Back on Track (After Pregnancy)
So this weekend our family moved into a new house and we have a LOT more mirrors than we did before. I saw my(entire) self in the bathroom mirror for the first time in years and it was absolutely hor ...
by LW-M on 01 Sep 15 01:10 PM
Am I on right track
Hi guys. This is my reading for the day. Fat: 48.78 Carbs: 14.08 Sugar: 4.18, Nett Carbs 9.18 and Protien: 28.21 and Cals: 590. Does this sound right.
by Rosa Rosaron on 01 Sep 15 07:20 AM
My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM

Member Tip

average member ranking
by member birdmadgirl
I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like ...
20 Feb 13 for diet The Paleo Diet