Week2. Vamped!

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Joined: Dec 12
Posts: 9

Posted: 11 Jan 2013, 08:46
Took out the Paleo Blueprint book to reread from this summer! I have been slipping with a cheat here and there and then Wonder why I'm not getting results! Am determined to follow according to guidelines for the next 30 days and see just what my results will be!

Joined: May 10
Posts: 30

Posted: 14 Jan 2013, 23:03
I've recently reread it and am in the same boat! Good luck to you! =)

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If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
Why you don't lose weight?
spacey48 wrote: Nonsense..... No such thing as starve mode You can overeat " healthy" food the same as any other Food timing is also nonsense People just complicate what is a very simple ...
by puhpine1 on 21 Oct 16 02:40 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM
How im getting by
Yes, 0 calories for sparkling water vs 140 for a Coca Cola (my usual preference when drinking a soda).
by Joe800mw on 20 Oct 16 03:51 PM
Hello everyone I just started using a grain dairy product called Kefir. It is supposed to have amazing probiotic influences for the digestive system. Has anyone tried this for weight loss? Thank you, ...
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I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like ...
20 Feb 13 for diet The Paleo Diet