carb addictions

previous topic · next topic
Becomeone2

Joined: May 12
Posts: 6

      quote  
Posted: 07 Nov 2012, 21:54
Any comments or advice. Really looking forward to Thanksgiving.
Ingria

Joined: Oct 11
Posts: 661

      quote  
Posted: 07 Nov 2012, 22:13
Staying on low carb diet helps me curb cravings. I.e. the more carbs i eat during the day the more i crave. I eat majority of my carbs as fruit and vegetables, and whatever naturally occurs in dairy, but i still have to watch the totals. Also remember that we are all creatures of habit, it takes at least 3 weeks to change your habit if you stay away from a certain food for 3 weeks, you might not crave it any more.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 08 Nov 2012, 03:48
I think that combining high fiber carbs such as wholegrain pasta and legumes with proteins helps to achieve satiety without having to take off carbs of your list, which is difficult for most people and I would argue not healthy.
Try to add high fiber foods to your recipes and meals and it makes life easier



Forum Search
Advanced forum search



Latest Posts

who meal plans?
yes. I have gotten back to the bone broth.. so many healthy benefits. I try to make 1 meat that is versatile to be used with many veggie combos. I love pork so I make pork in the crockpot about 4lb size ...
by slemo58 on 24 Nov 17 05:50 PM
ManvFat Football
I have joined the ManvFat Salford Football league and over space of 6 weeks have lost over 9 kg. I have already lost 5% of original weight and next target is 10%. I encourage anyone to seek out their ...
by Sloopjohn B on 24 Nov 17 06:41 AM
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
Quality over quantity but it is very hard. Lets look at this from a different perspective. A study: https://www.ncbi.nlm.nih.gov/p... I have heard of people losing/gaining weight after fecal transplant ...
by persuasions on 23 Nov 17 04:18 PM
The Incentive Became Compelling
For most of my adult life, the weight roller coaster has been a constant, ranging from 180 as a young adult to over 250 up until 5 months ago. Over the years I succeeded in shedding 15% of body weight ...
by Bilding on 23 Nov 17 07:00 AM
2-Weeks Diet Plan: Reduce Belly Fat Naturally & Instantly
Heh, thanks for the laugh. Avoid this scam, people.
by Diablo360x on 23 Nov 17 06:48 AM

Member Tip

average member ranking
by member birdmadgirl
I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like ...
20 Feb 13 for diet The Paleo Diet