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r3bauer Joined: Jan 12 Posts: 6	quote Posted: 26 Jan 2012, 17:52 My name is Adam and live in Dubuque, my sister tuned me to the site and I think it is pretty good so far. I have three sons, been married for 14 years. I am an proud US Army veteran. Served 95-96 until a catastrophic knee injury ended my dreams a an Army carreer. I like to work out when I can and I also love woodcraft especially scrollsawing. Anything else just ask. The nine most terrifying words in the english language "I'm from the government and I'm here to help." Ronald Reagan
SarahLiana11 Joined: Oct 11 Posts: 6	quote Posted: 26 Jan 2012, 22:49 This is a great cite. I hope everything goes well for you!
Sweetalot Joined: Sep 07 Posts: 183	quote Posted: 27 Jan 2012, 08:27 Welcome! Gaëts
jennilee1074 Joined: Mar 10 Posts: 20	quote Posted: 27 Jan 2012, 10:11 Thank you for serving our country.
r3bauer Joined: Jan 12 Posts: 6	quote Posted: 27 Jan 2012, 15:21 Thank you everyone The nine most terrifying words in the english language "I'm from the government and I'm here to help." Ronald Reagan

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PS - thanks Spacey for the reminder about keeping things in perspective.

by elk2804 on 17 May 13 11:08 PM

Hello All...

Welcome mrsgamgee! Nice to see you taking charge of improving your health for you and those precious babies! ;) Your slow and steady approach is a great way to improve your health in a way that is s ...

by kkd1125 on 17 May 13 05:06 PM

loving this

:lol: I'm so happy to be here , now i know how to eat healthy :d

by frian on 17 May 13 03:28 AM

Hello!

Welcome aboard! Doing VERY well, thank you very much. If you're serious about wanting to take control of your weight and your calorie intake, then you're in the right place. I can honestly say ...

by kingkeld on 17 May 13 01:37 AM

A Long Script #sorry

You bet! Make some good healthy changes that you can stick with and it will make things so much easier and help you quit yo-yoing. Get after it, girl! :)

by erika2633 on 15 May 13 06:12 PM

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Member Tip

by member birdmadgirl I discovered a great bread crumb substitute for use in making meatballs, meatloaf, etc. - ground flaxseed meal. The flaxseed meal has the same binding ability as eggs, and it makes the meat fluffy like ... 20 Feb 13 for diet The Paleo Diet
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