previous topic · next topic
nyellah14

Joined: Apr 13
Posts: 2

      quote  
Posted: 10 Apr 2013, 19:53
Im just starting Atkins but when I put in my menu for the first two days in my diet journal I noticed my carb intake is to high... What exactly should I be cutting back on? Because I thought I was actually doing a good job... Ugh I just want to lose weight😓😓😓😓😓
Nyellah14🙏🙏🙏🙏
gkcfm95

Joined: May 10
Posts: 451

      quote  
Posted: 10 Apr 2013, 20:59
I think maybe you logged your food wrong. I looked at your diary and you logged a few items that may not be accurate to what you really had. like the Caesar salad. that listing may include croutons. here's how I do my food diary.
if it's a single item like any fruit or veggie, look for the USDA listing instead of the Generic.
if it's something with several ingredients like a salad, log each item individually...lettuce, cheese, dressing, etc
if it's something I'm making a large batch of like a recipe, add that to your cookbook. this will help you figure the individual servings.
if the item you're eating comes with a nutrition facts label (produce doesn't), use that info over anything else.
~kelly
newnormal

Joined: Jan 13
Posts: 36

      quote  
Posted: 11 Apr 2013, 08:14
Also in your settings there's an option to show net carbs. Otherwise it shows the total and it's misleading.
Mini Goal 2: 185 lbs by 1/1/16 - DONE
Mini Goal 3: 173 lbs by 2/25/16 (Dad visit)
Mini Goal 4: 165 lbs by 5/1/16
Mini Goal 5: 153 lbs by 6/15/16
Mini Goal 6: 145 lbs by 7/16/16 (my birthday)
Target Goal?: 135 lbs
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 11 Apr 2013, 09:20
I was wondering that myself...I think I'm eating too many carbs but I'm losing weight.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
Dianeg68

Joined: Apr 13
Posts: 10

      quote  
Posted: 11 Apr 2013, 09:54
Thanks for that " net carb " setting ..I also had it on "carbs " and was not happy about it ! thanks
Diane
newnormal

Joined: Jan 13
Posts: 36

      quote  
Posted: 11 Apr 2013, 13:20
Very welcome Diane Smile I know I had some frustration until I figured out the change!
Mini Goal 2: 185 lbs by 1/1/16 - DONE
Mini Goal 3: 173 lbs by 2/25/16 (Dad visit)
Mini Goal 4: 165 lbs by 5/1/16
Mini Goal 5: 153 lbs by 6/15/16
Mini Goal 6: 145 lbs by 7/16/16 (my birthday)
Target Goal?: 135 lbs
messamermom

Joined: Feb 11
Posts: 105

      quote  
Posted: 11 Apr 2013, 19:55
Just checked out your food diary. Salmon cake or patty at 12.93 nc is very high, must have added sugar. Salmon by itself is no to low carb. Also vinaigrette at 8 nc is high. Sugar? Salad dressings need to come in at 2 net carbs or less per serving. Have you gone through the lessons at atkins.com? They are a great help in getting started.



Forum Search
Advanced forum search



Latest Posts

I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x on 25 Feb 17 10:11 PM
New to Posting
Think you have to make your food diary etc shared/public to other members?
by AKRSAR on 25 Feb 17 05:51 PM
Getting discouraged
Just start following your plan again. Simple as that! Back at it! ;) My Dr. actually advised one cheat day a week within reason!
by paularichardson on 25 Feb 17 03:34 PM
just starting
Hi I just found this site so thought I'd register and give it ago. It will be good for me to track my progress and get some motivation from others-Stay Awesome everyone :d
by STAYAWSOME on 25 Feb 17 02:26 PM
calories
RND ROB you did it great but it is rarely applicable for everyone because of less motivation towards workouts we mostly try managing our weight through diet control so it is gonna be a harmful practice ...
by makayla davis on 25 Feb 17 01:37 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins