previous topic · next topic
nyellah14

Joined: Apr 13
Posts: 2

      quote  
Posted: 10 Apr 2013, 19:53
Im just starting Atkins but when I put in my menu for the first two days in my diet journal I noticed my carb intake is to high... What exactly should I be cutting back on? Because I thought I was actually doing a good job... Ugh I just want to lose weight😓😓😓😓😓
Nyellah14🙏🙏🙏🙏
gkcfm95

Joined: May 10
Posts: 448

      quote  
Posted: 10 Apr 2013, 20:59
I think maybe you logged your food wrong. I looked at your diary and you logged a few items that may not be accurate to what you really had. like the Caesar salad. that listing may include croutons. here's how I do my food diary.
if it's a single item like any fruit or veggie, look for the USDA listing instead of the Generic.
if it's something with several ingredients like a salad, log each item individually...lettuce, cheese, dressing, etc
if it's something I'm making a large batch of like a recipe, add that to your cookbook. this will help you figure the individual servings.
if the item you're eating comes with a nutrition facts label (produce doesn't), use that info over anything else.

~kelly
newnormal

Joined: Jan 13
Posts: 24

      quote  
Posted: 11 Apr 2013, 08:14
Also in your settings there's an option to show net carbs. Otherwise it shows the total and it's misleading.
Mini Goal 1: 173 lbs
Mini Goal 2: 163 lbs
Mini Goal 3: 155 lbs by 5/17/14 (GF weekend)
Mini Goal 4: 145 lbs
Target Goal?: 135 lbs
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 11 Apr 2013, 09:20
I was wondering that myself...I think I'm eating too many carbs but I'm losing weight.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
Dianeg68

Joined: Apr 13
Posts: 10

      quote  
Posted: 11 Apr 2013, 09:54
Thanks for that " net carb " setting ..I also had it on "carbs " and was not happy about it ! thanks
Diane
newnormal

Joined: Jan 13
Posts: 24

      quote  
Posted: 11 Apr 2013, 13:20
Very welcome Diane Smile I know I had some frustration until I figured out the change!
Mini Goal 1: 173 lbs
Mini Goal 2: 163 lbs
Mini Goal 3: 155 lbs by 5/17/14 (GF weekend)
Mini Goal 4: 145 lbs
Target Goal?: 135 lbs
messamermom

Joined: Feb 11
Posts: 105

      quote  
Posted: 11 Apr 2013, 19:55
Just checked out your food diary. Salmon cake or patty at 12.93 nc is very high, must have added sugar. Salmon by itself is no to low carb. Also vinaigrette at 8 nc is high. Sugar? Salad dressings need to come in at 2 net carbs or less per serving. Have you gone through the lessons at atkins.com? They are a great help in getting started.



Forum Search
Advanced forum search



Latest Posts

High fat...low carb
So strange to see that I did 198% of my RDI for the day and still lost weight. I've lost 2.5kgs in the last 4 days just eating high fat low carb. who would have thought?? Feeling awesome!
by analiza.pinto1 on 23 Jul 14 02:48 AM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM
IF Question
Excellent! I may try that on weekends.
by Draglist on 22 Jul 14 06:09 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins