Cal burned?

looser2013

Joined: Feb 13
Posts: 16

      quote  
Posted: 01 Apr 2013, 10:00
I just started the biggest loser cardio max & I cant figure out how to put it in & how to figure out how many Calories burned. can anyone help me with this? thanks.
tnt0928

Joined: Mar 13
Posts: 2

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Posted: 01 Apr 2013, 10:03
I was just doing the same thing. You can find out on Livestrong.com. From what I can see each P90X workout burns an average of about 600 calories. Which is awesome!!!
tnt0928

Joined: Mar 13
Posts: 2

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Posted: 01 Apr 2013, 10:03
Oh but looking back you said biggest loser...ooops sorry.
elvenbeauty

Joined: Aug 10
Posts: 93

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Posted: 01 Apr 2013, 10:05
I suggest getting an Heart Rate Moniter to help figure out the amount of calories you are burning during a workout.
“It’s the little details that are vital. Little things make big things happen.” ~John Wooden
Dianem65

Joined: Mar 13
Posts: 93

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Posted: 02 Apr 2013, 04:33
Have you checked out the section on this site that gives you approximate calories burned per hour? It has several different exercise choices. I have a garmin that keeps track of my calories burned while running. The "sports track" application I have is used to download the information from my garmin. I will also wear the garmin for aerobic and cycyling exercises. My husband uses the garmin during his weight lifting. It monitors your heart rate as well and lets you know what zone you are in. This a a very useful tool. The sports track application has several different tracking options. I use this to keep track of my calorie intake and weight diary as well.
Dianeg68

Joined: Apr 13
Posts: 10

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Posted: 10 Apr 2013, 19:42
Can anyone tell me why the exercise automatically records calories burned for sleeping or resting,it says I rested 15 hours and when I try to change it it wont let me! This is messing with my net results..
Diane
Dianeg68

Joined: Apr 13
Posts: 10

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Posted: 11 Apr 2013, 09:44
Today my exxercise diary tells me I was sleeping for 24 hours and burned 2k calories, but it says I can NOT edit this entry ??!! whyyyy
Diane
Nanasophia

Joined: Apr 13
Posts: 1

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Posted: 11 Apr 2013, 13:15
calories burned cycling on recubent bike
Dicky-Di

Joined: Apr 13
Posts: 2

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Posted: 24 Apr 2013, 13:20
I also can't figure out the exercise thing because added 30min jogging and with the automatic entry for sleeping and resting I ended up with a net calories of -480. That cannot be correct. Daily intake from food was 1300. What am I entering incorrectly?
msmary62

Joined: Apr 13
Posts: 29

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Posted: 24 Apr 2013, 21:17
Dianeg68, I discovered to change the sleeping or resting hours you have to selected another form of exercise and incresae that by however many hours instead of sleeping.



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