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brefkac

Joined: Mar 13
Posts: 5

      quote  
Posted: 10 Apr 2013, 19:09
Just started a challenge for emotional eaters,I am amazed and comforted to know I am not the only one who struggles with this and excited to take control of something that has made life miserable for such a long time.



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Disappointing.
One week is nothing in the long run. Keep it up, you will see changes before too long. The scale is not as good of an indicator as the mirror and the way your clothes fit.
by Diablo360x on 22 May 15 02:20 AM
Sugar
If "progress" is believing that sugar=cyanide, I don't think it would be good for my mental health to change.
by Diablo360x on 22 May 15 12:30 AM
Carbs, Cal., Fat, protein
Glaun has good advice. No one can help you without knowing your plan. The ratios will vary depending on your plan. What is your plan?
by wholefoodnut on 21 May 15 09:14 PM
weight lifting
Yes! Body weight is not a very efficient measurement of body composition.
by etkfxrwife on 21 May 15 02:00 PM
Tracking beef intake
Thank you everyone! Much appreciated. I like FS a lot so I plan on sticking with it. I'll try a custom entry for my beefs!
by smatharu on 20 May 15 11:05 PM