read this today as we were driving down the street

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ktoughAgirl

Joined: Mar 13
Posts: 9

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Posted: 17 Mar 2013, 19:14
" Even if you are on the right track, you will still get run over if you are not moving" Liked itSmile
NC Nicole

Joined: Mar 13
Posts: 7

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Posted: 18 Mar 2013, 09:20
LIKE! Smile



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How is RDI calculated?
Precisely, which is technically accurate. Slow weight loss is .5 lbs a week, which equates to ~250 cals less a day, while 1 lb a week is ~500 cals less a day. If that's how they do loss then the o ...
by vandalgirl59 on 28 Apr 17 10:28 AM
It's gonna work this time!
Hey L. Welcome aboard the weight loss train. You sound a lot like how I felt last year. I committed to losing 60 lbs, figured it was do-able, last April. I, too, didn't want to go on another " ...
by Selbygirl6 on 28 Apr 17 10:21 AM
consolidate nutritional info?
Thanks, ptgrand. I'll give it a try. I just want you to know that I used "cookies" only as an easy example...ha ha
by bigglittleo on 28 Apr 17 10:06 AM
I really need a diet buddy.
Thanks Jipper500! I sent you a PM!
by n2braves on 28 Apr 17 12:04 AM
Hey any one following a 40 40 20 split?
60/20/20. Look at my meals.....
by Jipper500 on 27 Apr 17 10:24 PM

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
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