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Lookinggood1

Joined: Jan 13
Posts: 2

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Posted: 16 Jan 2013, 12:25
Oh just joined this is going to be fun!Very Happy
Hang in there!!
tonym1967

Joined: Oct 12
Posts: 49

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Posted: 16 Jan 2013, 16:05
Welcome Smile
Your body, your choice, heed advice, not instructions.



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Calories
Now I'm trying to find how to upload my food pics. Trial and error so far.
by Roschelle McGowan on 21 Apr 18 04:05 PM
BMR with activity factor
Is it generally accepted that daily caloric intake (to maintain) is BMR x Activity factor? In my case, my BMR is 1997 and activity factor (sedentary) is 1.2 so my calories to maintain are ~2400 ( I have ...
by sophie-annebergeron on 21 Apr 18 02:51 PM
Carbs
How many carbs do you need aday
by nanapapyll82 on 21 Apr 18 09:57 AM
Cholesterol
Why do you think cholesterol *in your diet* is to high? My understanding is that your body produces 75% of the cholesterol and 25% comes diet, and that if you raise or lower your cholesterol intake, your ...
by HardDaysKnight on 21 Apr 18 06:31 AM
Can Antibiotics Kill Ketosis
Rapid results when you begin keto is because of the initial water weight loss. You're no longer using glucose so when you lose the glycogen stores, you lose the bound up water that comes with it. ...
by Diablo360x on 21 Apr 18 06:03 AM