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Lookinggood1

Joined: Jan 13
Posts: 2

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Posted: 16 Jan 2013, 12:25
Oh just joined this is going to be fun!Very Happy
Hang in there!!
tonym1967

Joined: Oct 12
Posts: 49

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Posted: 16 Jan 2013, 16:05
Welcome Smile
Your body, your choice, heed advice, not instructions.



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Nutrtional Summary
http://tools.everydayhealth.co... Using this site too helps me maintain my nutrients without going over.
by Arualann on 27 May 15 12:14 PM
Need a buddy
I need a buddy as well
by kim2006 on 27 May 15 07:40 AM
Meat Free day
Doing a meat Free day , just because:-) Only veg's and fruit and water and tea and nuts today.
by Saige18 on 27 May 15 06:08 AM
calorie counting statistical consistency
I prefer to keep things simple, life can be hard enough, and just eat healthy and not over analyse to much
by howzat4u on 27 May 15 01:18 AM
calculatig the exerices
I could be wrong, but it looks like the number we start with is the number of expected calories it takes to maintain a stable weight. When we exercise, because we are burning calories, the number required ...
by JovialJ on 27 May 15 12:02 AM