Kale Chips...yummy

previous topic
McLou

Joined: Jan 13
Posts: 1

      quote  
Posted: 08 Jan 2013, 18:42
purchase a bouquet of kale in your produce section...
spray pam on 2 cookie sheets...
wash and spread leaves on cookie sheets....
spray pam on leaves....
sprinkle sea salt sparingly...
oven at 350 and bake till edges are brown (20 min. or so).
i use olive oil spray pam.....
try not to eat"m all in one sitting Wink
justamom2six

Joined: Mar 11
Posts: 30

      quote  
Posted: 08 Jan 2013, 19:02
These are great!
366to266

Joined: Nov 11
Posts: 47

      quote  
Posted: 11 Jan 2013, 16:31
what is pam?
Hyperinsulinaemic, carboholic and serial failed dieter!
Hoser

Joined: Jul 10
Posts: 2,047

      quote  
Posted: 11 Jan 2013, 16:48
Prepackaged cans of aerosolized cooking oil: http://www.pamcookingspray.com/

I prefer using a mister and my own oils, so that I can control exactly what kind of oils I'm using. I try to avoid trans fats, among other things.
366to266

Joined: Nov 11
Posts: 47

      quote  
Posted: 13 Jan 2013, 07:53
Thanks Hoser. I think we have something like that here in the UK.
Hyperinsulinaemic, carboholic and serial failed dieter!



Forum Search
Advanced forum search


Latest Posts

Cool Condiments?
I'm kind of addicted to Cholula hot sauce at the moment. It's got a kick but is not too hot and I love the flavor variety, like chile lime and chipotle. I use it on scrambled eggs, veggies (like ...
by gnat824 on 29 Jul 14 01:43 PM
homemade custard baklava calories. Help!!
You can input her recipe in your fat secret cookbook, make sure you put in the # of servings. It will give you the calories etc. It does sound like a yummy treat.
by wholefoodnut on 29 Jul 14 11:12 AM
Hello
I just toss with olive oil, salt and pepper. Put on a baking sheet covered with foil and cook until tender (about 10-15 minutes) It's delicious!!
by bgott on 24 Jul 14 09:29 PM
Dried Apricots
http://www.theleangreenbean.co... add in the chopped apricots instead of craisins or both........
by mummydee on 24 Jul 14 05:34 PM
Salad dressing
that's also good with roasted garlic and tarragon on steak, chicken, fish. fish is really good with lime basil in the butter, something you usually have to grow yourself. I do real butter sparingly, ...
by wholefoodnut on 24 Jul 14 09:19 AM