Kale Chips...yummy

previous topic · next topic

Joined: Jan 13
Posts: 1

Posted: 08 Jan 2013, 18:42
purchase a bouquet of kale in your produce section...
spray pam on 2 cookie sheets...
wash and spread leaves on cookie sheets....
spray pam on leaves....
sprinkle sea salt sparingly...
oven at 350 and bake till edges are brown (20 min. or so).
i use olive oil spray pam.....
try not to eat"m all in one sitting Wink

Joined: Mar 11
Posts: 30

Posted: 08 Jan 2013, 19:02
These are great!

Joined: Nov 11
Posts: 49

Posted: 11 Jan 2013, 16:31
what is pam?
Hyperinsulinaemic, carboholic and serial failed dieter!

Joined: Jul 10
Posts: 2,052

Posted: 11 Jan 2013, 16:48
Prepackaged cans of aerosolized cooking oil: http://www.pamcookingspray.com/

I prefer using a mister and my own oils, so that I can control exactly what kind of oils I'm using. I try to avoid trans fats, among other things.

Joined: Nov 11
Posts: 49

Posted: 13 Jan 2013, 07:53
Thanks Hoser. I think we have something like that here in the UK.
Hyperinsulinaemic, carboholic and serial failed dieter!

Forum Search
Advanced forum search

Latest Posts

Question about varying nutrition information
The program is very not user friendly and very labor intensive. I attempted the “create your own recipe” portion with no success.
by Kenna Morton on 23 Mar 18 01:56 AM
Frozen avocado
At BJ Warehouse last night and found a bag of frozen avocado sections. Sweetie is allergic to avocados so I never buy them-they'll go bad before I can get to them all. Plus, how many can I eat? But ...
by Kahaz on 09 Mar 18 06:49 AM
Protein powder
My neighbor gave me some (Market America) HLS protein powder, whey chocolate flavored which I use in smoothies. I love it and want to add it as part of a meal, but cannot find the same specifications in ...
by Babstress on 02 Mar 18 09:03 AM
Low Carb Stuffed Peppers
<a href="http://s1262.photobucket... target="_blank"><img src="http://i1262.photobucket.... border="0" alt=" photo Stuffed Peppers Low Carb_zpsrvgmohzr.jpg& ...
by Scootermama on 01 Mar 18 07:04 AM
Good day, I would like to know if you can substitute 2 slices of lo gi bread for 1 wrap?
by mathildasnys on 27 Feb 18 09:47 AM